Knee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL... moreKnee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuries—two of the most common knee ligament injuries, especially in athletes and active individuals.
🧠 What You’ll Learn:
• What are ACL and MCL injuries, and how do they happen?
• Common causes: sudden stops, twisting motions, or direct impact
• Symptoms: swelling, knee pain, instability, and difficulty bearing weight
💪 Rehabilitation Exercises Demonstrated:
Heel Slides – Improve range of motion and flexibility
Straight Leg Raises – Strengthen quadriceps without stressing the knee
Mini Squats – Build knee stability and strength safely
🛡️ Prevention Tips:
Whether you’re recovering from a ligament tear or looking to prevent one, physiotherapy can help you... less
Pediatric Physiotherapy Edmonton at Granville Physiotherapy supports children with movement, balance, coordination, and physical development concerns. Our physiotherapy programs are tailored to each child’s needs and may include age-appropriate exercises,... morePediatric Physiotherapy Edmonton at Granville Physiotherapy supports children with movement, balance, coordination, and physical development concerns. Our physiotherapy programs are tailored to each child’s needs and may include age-appropriate exercises, mobility activities, and caregiver education. We aim to make therapy comfortable and engaging while supporting participation in everyday activities.
About Me
Physical Therapy Edmonton services at Granville Physiotherapy focus on improving movement and supporting recovery through individualized care. We provide treatment plans that may help address joint discomfort, muscle strain, and mobility challenges. Our approach encourages active participation and long-term physical wellness.
