Knee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL... moreKnee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuries—two of the most common knee ligament injuries, especially in athletes and active individuals.
🧠 What You’ll Learn:
• What are ACL and MCL injuries, and how do they happen?
• Common causes: sudden stops, twisting motions, or direct impact
• Symptoms: swelling, knee pain, instability, and difficulty bearing weight
💪 Rehabilitation Exercises Demonstrated:
Heel Slides – Improve range of motion and flexibility
Straight Leg Raises – Strengthen quadriceps without stressing the knee
Mini Squats – Build knee stability and strength safely
🛡️ Prevention Tips:
Whether you’re recovering from a ligament tear or looking to prevent one, physiotherapy can help you... less
