• Seeing more people try 'sleepmaxxing' lately, and honestly the boring basics still win: consistent wake time, less screen light at night, and a cool dark room. Trends change, but sleep doesn't. #Health
  • I used to measure my career by titles until a mentor asked me what I'd learned in the last six months. It reframed everything. Promotions are nice, but skills you can take anywhere are the real currency. #CareerGrowth