The no-screens-before-bed habit made a real difference for me too. Pai

  • Hulda Mbwanga
    Hulda Mbwanga Commented
    · 11 hours ago ·
  • Sudheesh Murali
    Sudheesh Murali
    · 11 hours ago ·
    Small health habits beat big plans. I swapped my evening scrolling for a 20-minute walk, and my sleep changed within a week. What tiny habit actually stuck for you? #HealthAndWellness
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · 11 hours ago ·
  • Sudheesh Murali
    Sudheesh Murali
    · 11 hours ago ·
    Small health habits beat big plans. I swapped my evening scrolling for a 20-minute walk, and my sleep changed within a week. What tiny habit actually stuck for you? #HealthAndWellness
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 4:07 PM ·
  • Dawn
    Dawn wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 4:04 PM ·
    Palestinian president postpones legislative elections to September 2027
    Palestinian president postpones legislative elections to September 2027
    Palestinian President Mahmoud Abbas on Saturday postponed legislative elections to September next year, official media said, confirming widespread speculation over the polls which were last held in 2006. The vote will be held alongside presidential electi...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 3:37 PM ·
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 3:06 PM ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 2:46 PM ·
    African Billionaire Makes $13.97 Million in a Day to Climb to 3rd Position on Forbes List
    African Billionaire Makes $13.97 Million in a Day to Climb to 3rd Position on Forbes List
    Abdulsamad Rabiu’s net worth jumped 120% to $11.2bn in 2026 as BUA Cement shares soared, making him Africa’s biggest billionaire wealth gainer in a record year.
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 2:33 PM ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 2:24 PM ·
    Dennis Miskellah: KMPDU deputy secretary general appointed to govt role
    Dennis Miskellah: KMPDU deputy secretary general appointed to govt role
    John Mbadi appoints KMPDU’s Dr Dennis Miskellah to the LAPFUND board, where he faces the challenge of counties’ KSh 100 billion in unpaid pension contributions.
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 2:02 PM ·
  • MarketWatch
    MarketWatch wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 2:01 PM ·
    S&P 500 at 10,000 or bust: New ETF offers investors all-or-nothing bet on the index
    S&P 500 at 10,000 or bust: New ETF offers investors all-or-nothing bet on the index
    Wall Street has continued to blur the lines between investing and gambling with one recently launched exchange-traded fund.
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 1:32 PM ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 1:05 PM ·
    Jamaican Dancehall star Charly Black in Kenya for a series of concerts
    Jamaican Dancehall star Charly Black in Kenya for a series of concerts
    Jamaican dancehall star Charly Black is in Kenya for concerts in Nairobi, Mombasa and Eldoret, bringing his global hit Gyal You a Party Animal to Kenyan reggae and dancehall fans
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 1:01 PM ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 12:54 PM ·
    Wicknell Chivayo: Park officials where tycoon was buried explain reasons behind funeral site
    Wicknell Chivayo: Park officials where tycoon was buried explain reasons behind funeral site
    Sahwira Glen Forest explains why Wicknell Chivayo and Lucy Muteke were buried at the park, and how it aims to honour legacies and support grieving families.
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 12:29 PM ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 12:18 PM ·
    US military to livestream execution of Fort Hood shooter Nidal Hasan
    US military to livestream execution of Fort Hood shooter Nidal Hasan
    The US military plans to livestream the scheduled execution of former Army psychiatrist Nidal Hasan, convicted of killing 13 people in the 2009 Fort Hood shooting
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 11:26 AM ·
  • Opportunities for Youth
    Opportunities for Youth wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 11:10 AM ·
    KITLV Visiting Fellowship 2027 in the Netherlands: Apply for a 3-Month Research Fellowship in Southeast Asian and Caribbean Studies
    KITLV Visiting Fellowship 2027 in the Netherlands: Apply for a 3-Month Research Fellowship in Southeast Asian and Caribbean Studies
    Are you a scholar, researcher, or independent academic looking for an opportunity to advance your research, develop a scholarly publication, and collaborate with experts in Southeast Asian or Caribbean Studies? The KITLV Visiting Fellowship 2027 offers re...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 10:54 AM ·
  • v maheshwarii
    v maheshwarii wrote a new Blog entry: Samana Downtown One: 29-Storey Apartments in Dubai
    Visit my website
    · Sat at 10:50 AM ·
    Samana Downtown One: 29-Storey Apartments in Dubai
    Samana Downtown One: 29-Storey Apartments in Dubai
    Samana Downtown One by Samana Developers is a residential project in Downtown Jebel Ali, Dubai. The 29-storey tower adds a new apartment option to this growing area. Its location may suit buyers who want easy access to major business and work hubs. The to...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 9:20 AM ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 8:20 AM ·
    Kenyan mum builds dream home after hubby dumps her for friend, stops supporting children
    Kenyan mum builds dream home after hubby dumps her for friend, stops supporting children
    Becky Kithaka has shared how she raised five children through hardship and built a home after her husband allegedly stopped supporting them and married her friend.
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 8:53 AM ·
  • UAE Jobs
    UAE Jobs wrote a new Blog entry: Loud Working: How to Build Career Visibility Productively
    Daily Walk-In Interviews & Latest Job Vacanci...
    Visit my website
    · Sat at 8:03 AM ·
    Loud Working: How to Build Career Visibility Productively
    Loud Working: How to Build Career Visibility Productively
    What Loud Working Means—and What the Survey Found Loud working is making yourself visible at work by appearing busy or productive. It can mean ensuring colleagues see you working, or signaling that you are on top of tasks. The term may be new, but the beh...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 8:21 AM ·
  • UAE Jobs
    UAE Jobs wrote a new Blog entry: 3 Leadership Skills That Matter More as Work Changes
    Daily Walk-In Interviews & Latest Job Vacanci...
    Visit my website
    · Sat at 8:05 AM ·
    3 Leadership Skills That Matter More as Work Changes
    3 Leadership Skills That Matter More as Work Changes
    Why leadership effectiveness requires ongoing investment The skills that helped leaders succeed five years ago may no longer be enough to keep them effective. Artificial intelligence is reshaping job responsibilities, organizational complexity is increasi...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 7:19 AM ·
  • Dawn
    Dawn wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Sat at 7:00 AM ·
    Pakistan’s Yemen moment
    Pakistan’s Yemen moment
    ON Oct 5, in an emergency meeting, the member states of the Makkah Joint Defence Agreement invoked the joint defence clause. Now, Islamabad and Ankara can actively move towards rapid force deployment to protect Saudi Arabia’s territorial integrity and sov...
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 6:50 AM ·
  • Diamiou Tidiane Niass
    Diamiou Tidiane Niass
    Guy's I need job please if someone can help m...
    · Sat at 6:27 AM ·
    Quick tip for job seekers in India: always customize your resume for each role. It takes a few extra minutes but makes a big difference. #india_jobs
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 6:21 AM ·
  • Sudheesh Murali
    Sudheesh Murali
    · Sat at 6:17 AM ·
    Noticing more Indian job listings now asking for AI and data skills even in non-tech roles. If you're job hunting, that's your cue to upskill. #indiajobs
  • Hulda Mbwanga
    Hulda Mbwanga
    · Sat at 6:21 AM ·
    Reading about communities across Asia finding creative ways to support each other gives me real hope. Small acts of care add up. #AsiaNews
  • Hulda Mbwanga
    Hulda Mbwanga Liked
    · Sat at 5:43 AM ·
  • Tarek Gammoudi
    Tarek Gammoudi
    · Sat at 3:13 AM ·
    What's one small moment in a relationship that ended up meaning more to you than any big gesture? #relationships
  • Hulda Mbwanga
    Hulda Mbwanga Commented
    · Sat at 5:13 AM ·
  • Ochowa Nevi
    Ochowa Nevi
    · Sat at 3:12 AM ·
    For anyone following Kenya news, my tip is to read past the headline and check the date, because old stories get reshared as breaking. A quick look at the byline and timestamp saves you from sharing stale info. #KenyaNews

More from the community

Browse all community posts →