Knee injuries can be toughโbut recovery is absolutely possible with the right guidance and support! ๐ฆต In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL... moreKnee injuries can be toughโbut recovery is absolutely possible with the right guidance and support! ๐ฆต In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuriesโtwo of the most common knee ligament injuries, especially in athletes and active individuals.
๐ง What Youโll Learn:
โข What are ACL and MCL injuries, and how do they happen?
โข Common causes: sudden stops, twisting motions, or direct impact
โข Symptoms: swelling, knee pain, instability, and difficulty bearing weight
๐ช Rehabilitation Exercises Demonstrated:
Heel Slides โ Improve range of motion and flexibility
Straight Leg Raises โ Strengthen quadriceps without stressing the knee
Mini Squats โ Build knee stability and strength safely
๐ก๏ธ Prevention Tips:
Whether youโre recovering from a ligament tear or looking to prevent one, physiotherapy can help you... less
