The no-screens-before-bed habit is a tough one but it really does help

  • Angella Muweebwa
    Angella Muweebwa Commented
    · Oct 11 ·
  • Sudheesh Murali
    Sudheesh Murali
    · Oct 11 ·
    Small health habits beat big plans. I swapped my evening scrolling for a 20-minute walk, and my sleep changed within a week. What tiny habit actually stuck for you? #HealthAndWellness
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 11 ·
  • Sudheesh Murali
    Sudheesh Murali
    · Oct 11 ·
    Small health habits beat big plans. I swapped my evening scrolling for a 20-minute walk, and my sleep changed within a week. What tiny habit actually stuck for you? #HealthAndWellness
  • Angella Muweebwa
    Angella Muweebwa
    · Oct 11 ·
    Re-watched an old favorite film last night and caught a line I'd missed a dozen times before. Funny how a story can teach you something new only when you're ready to hear it. #MovieNight
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Luka Nerrishet
    Luka Nerrishet
    Luka Kisaika Nerrishet is a Water Engineering...
    · Oct 10 ·
    Water Engineering professional from Narok, Kenya, passionate about sustainable water management, community development, sanitation, and improving water infrastructure.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Engadget
    Engadget wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    How to drop a pin on Google Maps
    How to drop a pin on Google Maps
    Google Maps makes it easy to save and share any location, even if it's not officially on the map. Dropping pins is a great way to do that.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • CoinDesk
    CoinDesk wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    One year after 10/10, bitcoin and ether liquidity have rebuilt, but other altcoins still face risks
    One year after 10/10, bitcoin and ether liquidity have rebuilt, but other altcoins still face risks
    Bitcoin and ether order books are deeper than before the crash, while altcoin liquidity keeps eroding and spot trading remains well below its October 2025 peak.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    African Billionaire Makes $13.97 Million in a Day to Climb to 3rd Position on Forbes List
    African Billionaire Makes $13.97 Million in a Day to Climb to 3rd Position on Forbes List
    Abdulsamad Rabiu’s net worth jumped 120% to $11.2bn in 2026 as BUA Cement shares soared, making him Africa’s biggest billionaire wealth gainer in a record year.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • South China Morning Post
    South China Morning Post wrote a new blog entry:
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    · Oct 10 ·
    Cracks in security? Qing dynasty ceramics damaged in British Museum display
    Cracks in security? Qing dynasty ceramics damaged in British Museum display
    Two Chinese ceramics at the British Museum have been damaged while on display and are being restored, sparking fresh debate over how museums should safely exhibit fragile cultural treasures. The museum confirmed on Friday that a bowl had fallen from its s...
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • MarketWatch
    MarketWatch wrote a new blog entry:
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    · Oct 10 ·
    S&P 500 at 10,000 or bust: New ETF offers investors all-or-nothing bet on the index
    S&P 500 at 10,000 or bust: New ETF offers investors all-or-nothing bet on the index
    Wall Street has continued to blur the lines between investing and gambling with one recently launched exchange-traded fund.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
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    · Oct 10 ·
    Housing policy fails to translate into decent homes, report shows
    Housing policy fails to translate into decent homes, report shows
    Kenyas expanding housing policy is failing to fully translate into decent homes for low-income families
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    Japanese man speaking Swahili in Dubai stuns Kenyan flight attendant
    Japanese man speaking Swahili in Dubai stuns Kenyan flight attendant
    Japanese creator Yuji Beleza surprised Kenyan flight attendant Maureen with Swahili at a Dubai mall, prompting a joyful viral exchange about Kenya’s culture.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • KBC
    KBC wrote a new blog entry:
    A career-focused platform for jobs, talent di...
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    · Oct 10 ·
    The long-awaited 2026/2027 Sportpesa League starts today
    The long-awaited 2026/2027 Sportpesa League starts today
    NSL champions Migori Youth FC will face Police FC at Awendo Green Stadium, while Nairobi United will conclude Sunday’s schedule against Kenya Commercial Bank. The post The long-awaited 2026/2027 Sportpesa League starts today appeared first on KBC Digital.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Dawn
    Dawn wrote a new blog entry:
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    · Oct 10 ·
    Supreme Court releases report documenting judicial, institutional reforms
    Supreme Court releases report documenting judicial, institutional reforms
    ISLAMABAD: The Supreme Court of Pakistan (SC) has released its report, “Journey Through Reform and Innovation 2026”, documenting the judicial and institutional reforms undertaken from November 2024 to September 2026. The report provides a comprehensive ac...
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    Zimbabwean driver in UK honoured after helping pregnant woman give birth in bus
    Zimbabwean driver in UK honoured after helping pregnant woman give birth in bus
    Glasgow bus driver Pummy Hadebe delivered a baby on her route, using a towel to keep the newborn warm before winning a major UK transport award for her calm act.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Lisper Nyaga
    Lisper Nyaga
    · Oct 10 ·
    A founder I met last week told me she spent two years building something nobody asked for. Now she interviews 20 potential users before writing a single line of code. Slow at first, but her churn is almost zero. I keep thinking about that trade-off. #entr...  more
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    Why Kenyan farmers must rethink reliance on chemicals
    Why Kenyan farmers must rethink reliance on chemicals
    Non-target organisms are not optional extras in agricultural systems; they are the foundation of resilience. Continuing to treat them as acceptable collateral damage is short-sighted.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • CoinDesk
    CoinDesk wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 10 ·
    Bitcoin's volatility has plunged, but extreme price swings are more frequent than in 2018
    Bitcoin's volatility has plunged, but extreme price swings are more frequent than in 2018
    CoinDesk analysis finds 10 unusually large trading days in 2026, raising questions about how investors measure risk in an increasingly institutional crypto market.
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • UAE Jobs
    UAE Jobs wrote a new Blog entry: Loud Working: How to Build Career Visibility Productively
    Daily Walk-In Interviews & Latest Job Vacanci...
    Visit my website
    · Oct 10 ·
    Loud Working: How to Build Career Visibility Productively
    Loud Working: How to Build Career Visibility Productively
    What Loud Working Means—and What the Survey Found Loud working is making yourself visible at work by appearing busy or productive. It can mean ensuring colleagues see you working, or signaling that you are on top of tasks. The term may be new, but the beh...
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Eunice Ayako
    Eunice Ayako
    · Oct 10 ·
    Everyone's talking about AI study tools, but I still get the most out of going to office hours. Real conversations beat algorithms for actually understanding material #StudentLife
  • Angella Muweebwa
    Angella Muweebwa Sparked
    · Oct 10 ·
  • Matilda Wambua
    Matilda Wambua wrote a new Blog entry: Trump’s AI Rename Push May Not Ease Public Concerns
    📱 Tech news junkie | AI & gadgets geek | Shar...
    Visit my website
    · Oct 10 ·
    Trump’s AI Rename Push May Not Ease Public Concerns
    Trump’s AI Rename Push May Not Ease Public Concerns
    President Donald Trump is trying to promote artificial intelligence with a new euphemism, but changing the label may not persuade Americans who are concerned about AI. The move fits a political strategy he has used before: turning memorable phrases into t...
  • Qasam Jan
    Qasam Jan Sparked
    · Oct 10 ·
  • Angella Muweebwa
    Angella Muweebwa
    · Oct 10 ·
    UAE and Kenya are deepening trade and investment ties, and honestly, this is the kind of news I love to see. More opportunities across East Africa and the Gulf could mean real wins for businesses and young people. #UAE #Kenya #Trade

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