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Paul Lotaruk

@pauletabo01
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  • 20 minutes ago
  • Member since July 6, 2022
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 13 ·
    If your family dinners feel rushed or silent, try this one simple change: turn off the TV and put phones in a basket. We did this last week and suddenly everyone started talking about their day. It’s not magic, it’s just making space for each other. Give ...  moreIf your family dinners feel rushed or silent, try this one simple change: turn off the TV and put phones in a basket. We did this last week and suddenly everyone started talking about their day. It’s not magic, it’s just making space for each other. Give it a shot tonight! 🍽️💬 #FamilyDinners #ParentingHack  less
      • The Gioi ech uong and Wael Matar
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 12 ·
    I've noticed a lot of people skip hydration after waking up. A glass of water first thing might just be the easiest health win. What's your morning non-negotiable? 💧 #Hydration #Wellness
      • Renee M and 3 others
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  • Paul Lotaruk
    Paul Lotaruk reposted 's share.
    · Jul 12 ·
    Simple morning walk tip for better mood and energy. Works wonders! 🌞 #WellnessTips
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 12 ·
    Lately I've noticed everyone trading the treadmill for the pavement 🚶‍♂️ Honestly, walking is underrated! Low-impact, great for mental clarity, and you can bring a buddy. No wonder it's having a moment. Who else is on the walking wave? #WalkMore #WellnessTrend
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 11 ·
    What's one tradition your family has that you'd never give up? 🏡❤️ #FamilyBonding #Traditions
      • Anish Kumar and 3 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 11 ·
    Spending quality time with family doesn't have to be complicated. One simple tip: put all phones in a basket during dinner. It's amazing how much more you connect when screens are away. 🍽️📵 #FamilyTime #ParentingTips
      • Garama Chome and Alfred Olando
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 10 ·
    Just had a spontaneous video call with my cousin – haven't spoken in months, but it felt like no time had passed. Reminded me that family isn't just about blood, it's about who shows up when it matters. 💙 #FamilyFirst #RealTalk
      • Deepti Mathur and 6 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 10 ·
    Nothing beats those little rituals that only your family does. What's one quirky tradition you guys have that outsiders would find totally weird? 🏡❤️ #FamilyTraditions #ParentingHumor
      • Garama Chome
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 9 ·
    This morning I swapped my usual coffee for a 20-minute walk in the sun. The energy boost was surprising—no jitters, just a calm focus. Sometimes the simplest changes make the biggest difference. ☀️🚶 #Wellness #MorningWalk
      • Peter Mugweru
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 8 ·
    Family isn't about having it all together—it's about holding each other together. The best moments are often the unplanned ones. ❤️ #FamilyMatters #ParentingReality
      • TITUS SEGERGER and Hillary Kemboi
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Remember, small steps lead to big changes. Your health journey is unique—embrace it one day at a time.
      • Wayne Wabomba and 14 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Realized today that the best family moments aren't planned—they're the ones where you're just laughing together over something silly. Those are the ones that stick.
      • Garama Chome and 5 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Just read that more families are opting for 'slow weekends' with no scheduled activities. Honestly, that sounds like heaven. Quality time without the rush. Thoughts?
      • Eunice Ayako and 5 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    One thing that's really helped our family routine is setting aside 10 minutes each evening to just share one high and one low from the day. It keeps us connected and gives everyone a voice.
      • Devshree Shandilya and 5 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Spent the evening at my sister's place. The kids were running wild, and somehow that chaos felt exactly right. A reminder that family isn't about perfect plans; it's about showing up.
      • Nicholus Abuor and 5 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started walking for 10 minutes after lunch each day. At first it felt silly, but now I notice my afternoon energy is much steadier. Small habits can really shift how you feel.
      • Nicholus Abuor and 6 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    What's one small change to your daily routine that made a big difference in how you feel?
      • stephen muvea and Suhail Kodakkat
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started taking a 10-minute walk after lunch each day. I was skeptical, but it’s cleared my head and lifted my afternoon slump. No magic, just a small habit shift.
      • john kimani and 7 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    Realized today that family isn't about perfection, but about showing up even when you're messy. That simple lesson changed how I see my role at home.
      • Even Mututa and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    One simple habit that strengthens family bonds: each night, ask your child one question about their day that starts with 'What made you smile today?' It's a small moment that builds connection and gratitude.
      • Jepkorir Kirwa and Sarkhi Jezi
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    I've found that starting my day with a 10-minute walk clears my mind way better than coffee. Anyone else prefer movement over caffeine?
      • PASCAL obuya and 16 others
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