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Paul Lotaruk

@pauletabo01
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  • 16 minutes ago
  • Member since July 6, 2022
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    Noticed more families swapping screens for board games lately. My kids actually begged to play Monopoly last night. Maybe the old ways are making a comeback? (but no hashtags in actual post)
      • Anish Kumar and 38 others
        4 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    One thing I've learned from my family: patience isn’t about waiting; it’s about staying present even when you’re tired.
      • Brenda Rono and 16 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    What's one small change you've made recently that improved your overall well-being?
      • Gulfam Javed and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    My daughter tried to help me cook dinner last night. She 'seasoned' the pasta with chocolate syrup. We ended up ordering pizza, but I’ve never laughed so hard. Family dinner surprises are the best.
      • stephen muvea and 56 others
        18 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    What small change in your daily routine made the biggest difference to your energy levels?
      • Upendra Shrestha and 3 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    Been seeing a lot of debate about morning vs evening workouts. A new study says consistency beats timing every time. Makes sense to me – what works for you?
      • Mercy Kimutai and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    I see everyone jumping into cold plunges these days. Honestly, the shock wakes me up better than coffee! Anyone else tried it?
      • Wayne Wabomba and 16 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    One thing I've realized about family is that the small, everyday moments matter more than the big celebrations. It's in the quiet chats over coffee that you really connect.
      • Anish Kumar and 7 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    My kid asked why the moon follows us on the drive home. I fumbled through an explanation about distance and orbit. He nodded, then said, 'Maybe it just likes us.' Out of the mouths of babes.
      • Qasam Zafar and 2 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    Realized today that the best family memories aren't the big vacations or events, but the quiet moments—like laughing over burnt toast together. Some lessons take years to learn.
      • Rodolf Mariñas Jr and 4 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    I started taking a 10-minute walk after lunch instead of scrolling my phone. It's amazing how much clearer my head feels and how my afternoon slump disappeared.
      • PASCAL obuya and 2 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    Lately I've been swapping my afternoon coffee for a short walk. Noticed my focus stays sharper and I sleep better. Small tweak, big payoff.
      • Muhammad Younas and 3 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    Just read about the rise in sleep tracking apps. I get the appeal, but are we overcomplicating rest? Sometimes a dark room and no distractions is all you need. Quality over data, I say.
      • Akshay S and Festus Odunuga
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    I've found that taking a 10-minute walk after meals helps my digestion and mood. Anybody else try this? Curious what works for you.
      • Qasam Jan and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 1 ·
    Small steps lead to big changes. Take a short walk, stretch, or just breathe deeply. Health isn't about perfection—it's about progress.
      • john kimani and 7 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 1 ·
    I've found that consistency beats intensity when it comes to staying healthy. What small habit has made the biggest difference for you?
      • Suhail Kodakkat and 6 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 1 ·
    One practical tip for family time: put away your phone during meals. It’s a small change that makes a big difference in connection.
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 1 ·
    I've started taking a 10-minute walk after meals and it's doing wonders for my digestion. Anyone else tried this?
      • David Wamugunda and 5 others
        3 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 1 ·
    One thing that's made a big difference in our house is a weekly 'no agenda' dinner where we just chat about anything that comes up. No phones, no plans. It's a small change but it opens up so much space for connection.
      • Angella Muweebwa and 42 others
        15 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jun 30 ·
    I swapped my morning coffee for a tall glass of water this week, and honestly, my energy feels more steady. It’s a small change, but sometimes simple habits make the biggest difference.
      • Ochowa Nevi and 11 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jun 30 ·
    My daughter asked me why I always put the milk in first before cereal. I said it's how my dad did it. She looked at me and said, 'So it's like a family tradition?' Just like that, a simple act became a memory.
      • Suhail Kodakkat and 7 others
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  • About Me Finance and Admknistrative assistant at Topi Sweaters LTD

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