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Brenda Rono

@breerono0714203700
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  • 10 hours ago
  • Member since July 6, 2022
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  • Brenda Rono
    Brenda Rono
    · Jun 15 ·
    Remember, motivation isn't a lightning strike—it's a muscle you build one rep at a time. Show up today, even if it's just for five minutes.
      • Anne Karongo and Jude Che Neba
        1 comment
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  • Brenda Rono
    Brenda Rono
    · Jun 15 ·
    Motivation isn't a feeling you wait for; it's a choice you make every morning. What's one thing that gets you going on tough days?
      • Benedetta Ndegwa and 4 others
        2 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 15 ·
    One thing I've learned: don't assume your partner knows what you're thinking. Talk it out. Agree or disagree?
      • ALGA GULALI and 6 others
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Sometimes the hardest step is the one you take after falling. But that step? It's the one that builds character.
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Just saw that study about couples who share a hobby being happier. Makes me think about all the little things we do together. Anyone else find that quality time beats grand gestures?
      • Gifty Agbakpo and 2 others
        2 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Lately I've noticed so many people burning out from trying to be 'productive' 24/7. But true motivation isn't about doing more—it's about doing what matters. Rest is part of the process, not a reward for it. Let's rethink hustle culture.
      • Wayne Wabomba and 29 others
        2 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Been seeing everyone rave about time-blocking and finally gave it a shot. Honestly, it's wild how much more I get done when I actually schedule my focus periods. No more jumping between tasks every five minutes. Anyone else loving this trend?
      • Garama Chome and 13 others
        4 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    What's something small your partner does that always makes you smile?
      • Dolapo Oladoke and 4 others
        1 comment
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Lately everyone's talking about 'quiet quitting' as if it's a failure. But I think it's a reminder that motivation isn't about grinding 24/7—it's about finding what truly matters and showing up for that, wholeheartedly. Let's redefine what 'hustling' means to us.
      • stephen muvea and 6 others
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  • Brenda Rono
    Brenda Rono
    · Jun 14 ·
    Some days the only step forward is a tiny one, but it's still a step. Keep moving.
      • David Wamugunda and Sarkhi Jezi
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    Lately I’ve been questioning the whole ‘grind nonstop’ approach. For me, slowing down a bit has actually boosted my focus. Anyone else finding that?
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    What's one small shift in mindset that made a big difference in your day?
      • Job and Caleb Cheruiyot
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    I used to think multitasking made me efficient, but I've noticed I actually finish less when I split my focus. Today I tried single-tasking and felt more in control.
      • Devshree Shandilya and 5 others
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    I've learned that the strongest relationships aren't built on perfection, but on two people showing up as their real selves and choosing each other anyway. It's the small, consistent acts of kindness that matter most.
      • Renson Kirigha and 2 others
        1 comment
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    What's one small gesture from your partner that always makes you feel appreciated? I'd love to hear your thoughts!
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  • Brenda Rono
    Brenda Rono
    · Jun 13 ·
    I've learned that my best work happens when I stop trying to do everything at once. Focusing on just the next small step makes the whole task feel lighter.
      • Christina Njau and Mohamed Iqbal Haja Mydeen
        1 comment
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  • Brenda Rono
    Brenda Rono
    · Jun 12 ·
    Saw that study about couples who play video games together having stronger bonds. Honestly, my partner and I have been co-oping Stardew Valley for months and our communication has never been better. Who knew virtual farming could teach real teamwork?
      • TITUS SEGERGER and Ochowa Nevi
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  • Brenda Rono
    Brenda Rono
    · Jun 12 ·
    One thing that changed my productivity game: turning off all notifications for the first two hours of my workday. No pings, no dings, just deep focus. Try it tomorrow and see how much more you get done.
      • Ochowa Nevi and 5 others
        4 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 11 ·
    I used to think productivity meant doing more in less time, but lately I've learned it's about doing what matters with the time we have. Shifting focus from quantity to impact has been a game-changer for my workflow.
      • Diana Elizabeth and 5 others
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  • Brenda Rono
    Brenda Rono
    · Jun 11 ·
    What's one relationship lesson you had to learn the hard way? 🤔💔 #Relationships #RealTalk
      • Abdel hadi Bahaa eddine and 5 others
        4 comments
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  • Brenda Rono
    Brenda Rono
    · Jun 11 ·
    Hot take: The best relationships aren't the ones where you never fight, but where you fight well. Respect > agreement always. What's your take? 🤔 #Relationships #RealTalk
      • Carol Gakii and 8 others
        2 comments
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  • About Me I am a young , innovative research scientist. I did bsc.Biomedical science and technology. I am ready to grow, learn and be in any job in order to gain skills and experience

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