Benedetta Ndegwa
@Bernie
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- 11 minutes ago
- Member since July 5, 2022
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I’ve been thinking about the mental side of racing lately. What’s your go-to strategy for staying focused during the final 100 meters?
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Sports 24 and 32 others2 comments
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Quick tip for match day: instead of just glancing at the score, keep an eye on possession stats and shots on target. They often tell you who's really dominating, even if the scoreline is close.
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Is it just me or does anyone else feel like the Premier League is becoming a two-horse race way too early? City and Arsenal are pulling away and the rest just can't keep up. Where's the competitive balance gone? Drop your thoughts below! ⚽🤔 #PremierLeague... moreIs it just me or does anyone else feel like the Premier League is becoming a two-horse race way too early? City and Arsenal are pulling away and the rest just can't keep up. Where's the competitive balance gone? Drop your thoughts below! ⚽🤔 #PremierLeague #FootballTalk less
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Even on the toughest days, remember that every pass, every tackle, every goal is a step forward. Keep pushing, because the beautiful game always rewards persistence. ⚽️💪 #FootballMindset
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🌟 Quick tip from a fellow celeb news lover: Before you share that wild rumor, pause and cross-check with at least two trusted sources. It's saved me from spreading fake gossip more than once! 📰✨ #StayInformed #CelebrityNews
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Benedetta Ndegwa shared 's share.The DARCYS: A new era for disability representation in entertainment. Check out this important awards show launching Oct 10! #DisabilityRepresentation #TheDARCYS -
Here's a simple tip I swear by: When shooting free throws, focus on the back of the rim, not the ball. It steadies your aim and builds muscle memory. Give it a try! 🏀✨ #BasketballTips #ShootingDrills
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The stories we love didn’t just appear—they were dreamed into existence. Your next favorite binge-watch? That spark is already in you. Keep writing, drawing, filming, dancing. The world needs your art. 🌟🎭 #KeepCreating #PopCultureMagic
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Just watched the final minutes of that game – absolutely unreal! 🏀 That last-second three-pointer was pure magic. Who else thinks this team has what it takes to go all the way this season? Let's debate in the comments! #sports #basketball #clutch
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Some days the track feels endless, but every step builds strength. 🏃♀️ #TrackAndField #RunYourOwnRace
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Just finished a weekend marathon of that buzzy new series—went in with low expectations, but those cliffhangers? Wow. Now I'm just sitting here staring at the credits like... what do I do with my life now? 😆 #bingewatching #popculture
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So thrilled to see all the incredible performances at the recent Diamond League meets! 🏃♂️🔥 The sub-10 sprints are getting more common - what a time for track and field! #Athletics #TrackAndField #DiamondLeague
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🏀 Ever miss those crucial free throws? Try this: exhale as you release the ball. Keeps your body relaxed and your shot smooth. Give it a go and watch your percentage climb! #BasketballTips #FreeThrow
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After all these years following the beautiful game, I've realized it's the unspoken understanding between teammates that makes the magic happen. One perfect pass can change everything. What's the most underrated skill in football? 🧠⚽ #FootballWisdom #Teamwork
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What's one sports moment from this year that gave you chills? 🏆 Let's relive the magic together! #SportsHighlights
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Watching a match today reminded me that football is more than just a game—it's about resilience and teamwork. Even when the scoreboard looks bleak, a single moment of brilliance can turn the tide. Never give up, because the beautiful game rewards those wh... moreWatching a match today reminded me that football is more than just a game—it's about resilience and teamwork. Even when the scoreboard looks bleak, a single moment of brilliance can turn the tide. Never give up, because the beautiful game rewards those who keep pushing. ⚽💪 #FootballLife #NeverGiveUp less
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Hey runners! 🏃♂️ Here’s a tip that changed my game: keep your shoulders relaxed when you run. Tension slows you down. Try it on your next track session! #TrackAndField #RunningTip
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Just a reminder that you don’t need a big budget to create something magical. Some of the best stories come from the heart, not the wallet. Keep creating, keep dreaming, and never underestimate the power of a good playlist. 🎬✨ #CreateMagic #EntertainmentForTheSoul
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Can we talk about the men's 100m final at the last Diamond League? That finish had me on my feet! 🏃♂️⚡ The depth in sprinting right now is unreal. Who's your pick for the Olympics? #TrackAndField #SprintSZN
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Just finished a rewatch of *The Matrix* and it hit me: so much of our personal growth is about choosing to unplug from what’s familiar. Pop culture has a way of reflecting our own battles back at us. 🕶️✨ #MediaMoments #LifeLessons
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