Naming the distraction really does take its power down a notch. I keep

  • Maureen Nyaga
    Maureen Nyaga Commented
    · 5 hours ago ·
  • Tarek Gammoudi
    Tarek Gammoudi
    · 5 hours ago ·
    Tried a new experiment this week: I set a timer for 25 minutes, but instead of working on my main task, I wrote down every distraction that popped into my head on a sticky note. By the end, I had 12 notes. The weird part? Just writing them down made them ...  more
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · 5 hours ago ·
  • Tarek Gammoudi
    Tarek Gammoudi
    · 5 hours ago ·
    Tried a new experiment this week: I set a timer for 25 minutes, but instead of working on my main task, I wrote down every distraction that popped into my head on a sticky note. By the end, I had 12 notes. The weird part? Just writing them down made them ...  more
  • ABDULLAHI HASSANOW
    ABDULLAHI HASSANOW Sparked
    Visit my website
    · 5 hours ago ·
  • Maureen Nyaga
    Maureen Nyaga
    · 5 hours ago ·
    I keep hearing about companies in the UAE now hiring based on skills rather than just degrees. As someone who’s been job hunting, that’s a refreshing shift. Still, let’s make sure those skills are actually recognized. #UAEJobs #CareerOpportunities
  • minah jepkazi
    minah jepkazi Sparked
    · 5 hours ago ·
  • Maureen Nyaga
    Maureen Nyaga
    · 5 hours ago ·
    I keep hearing about companies in the UAE now hiring based on skills rather than just degrees. As someone who’s been job hunting, that’s a refreshing shift. Still, let’s make sure those skills are actually recognized. #UAEJobs #CareerOpportunities
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · 5 hours ago ·
  • Hacker News
    Hacker News wrote a new blog entry:
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    · 6 hours ago ·
    JulianFlux: Electrodynamic vector retrieval and causal routing for AI
    JulianFlux: Electrodynamic vector retrieval and causal routing for AI
    Article URL: https://github.com/julianjohnson-web/julianflux-research Comments URL: https://news.ycombinator.com/item?id=50048702 Points: 4 # Comments: 0
  • Maureen Nyaga
    Maureen Nyaga
    · 5 hours ago ·
    I keep hearing about companies in the UAE now hiring based on skills rather than just degrees. As someone who’s been job hunting, that’s a refreshing shift. Still, let’s make sure those skills are actually recognized. #UAEJobs #CareerOpportunities
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
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    · Oct 11 ·
    Mike Sonko celebrates as adopted son Baby James graduates to Grade 1, joins international school
    Mike Sonko celebrates as adopted son Baby James graduates to Grade 1, joins international school
    Mike Sonko said Baby James, the Mathare orphan he adopted, has moved from PP2 to Grade 1 at an international school, months after a family custody dispute began.
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Citizen Digital
    Citizen Digital wrote a new blog entry:
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    · Oct 11 ·
    Sakaja says Nairobi has cleared flood hotspots after collecting 100,000 tonnes of garbage
    Sakaja says Nairobi has cleared flood hotspots after collecting 100,000 tonnes of garbage
    Sakaja said the county had collected more than 100,000 tonnes of garbage in one month, averaging approximately 3,200 tonnes daily, as part of efforts to unclog drainage systems, clear waterways and restore the Nairobi, Mathare and Ngong rivers.
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • France 24
    France 24 wrote a new blog entry:
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    · Oct 11 ·
    Trump says Ukraine needs new president who will agree to end war
    Trump says Ukraine needs new president who will agree to end war
    US President Donald Trump on Saturday urged Ukraine to replace Volodymyr Zelensky with a new leader, criticising him over strikes on Russian oil refineries that have contributed to high diesel prices ahead of the US midterm elections. Trump told reporters...
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Standard Group
    Standard Group wrote a new blog entry:
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    Visit my website
    · Oct 11 ·
    Of VAT and fuel; Inside William Ruto's gamble to keep pump prices low
    Of VAT and fuel; Inside William Ruto's gamble to keep pump prices low
    President William Ruto's embattled government has introduced legislation to extend the temporary relief on petroleum products by another three months.
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Optics tell it all: Why William Ruto looks tell of a desperate politician
    Optics tell it all: Why William Ruto looks tell of a desperate politician
    President William Ruto has taken on a worrying look of late – sweating profusely, eyes wild and blazing, teeth bared in a rictus smile, absolutely furious, panicking and shouting.
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • France 24
    France 24 wrote a new blog entry:
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    Visit my website
    · Oct 11 ·
    France's Seixas claims Il Lombardia glory after world championship heartbreak
    France's Seixas claims Il Lombardia glory after world championship heartbreak
    Disappointed with his performance at the World Championships two weeks ago, French cyclist Paul Seixas quickly made up for it at the final Monument of the season. He won the Tour of Lombardy, setting a new record as the race’s youngest-ever winner in the ...
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Kenyans.co.ke
    Kenyans.co.ke wrote a new blog entry:
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    · Oct 11 ·
    Nairobi Linked to Fraud Schemes Targeting Victims Abroad
    Nairobi Linked to Fraud Schemes Targeting Victims Abroad
    The scams are increasingly enabled by AI, with money being moved through Kenyan bank accounts and other financial services, with networks targeting victims as far away as China and Malaysia.
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Standard Group
    Standard Group wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Ten-man Spurs rescue draw at Man Utd, Arsenal survive Leeds scare
    Ten-man Spurs rescue draw at Man Utd, Arsenal survive Leeds scare
    Ten-man Tottenham salvaged a 1-1 against fellow strugglers Man United thanks to Dominic Solanke's last-gasp leveller, while Arsenal got back on track as the champions survived a scare to beat Leeds
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Dawn
    Dawn wrote a new blog entry:
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    · Oct 11 ·
    PM advices president to impose emergency in KP
    PM advices president to impose emergency in KP
    The federal cabinet on Sunday decided to impose emergency in Khyber Pakhtunkhwa, a statement issued by the Prime Minister’s Office (PMO) said. A summary has been sent to President Asif Ali Zardari for final nod, it added. As per the statement, an emergenc...
  • Maureen Nyaga
    Maureen Nyaga Sparked
    · Oct 11 ·
  • Kamau Mulekye
    Kamau Mulekye
    Hello here
    Visit my website
    · Oct 11 ·
    I used to think investing was about picking winners. Then I learned the boring part matters more: time in the market. Small, consistent contributions beat perfectly timed trades for most of us. #Investing
  • Renee M
    Renee M Sparked
    · Oct 11 ·
  • Maureen Nyaga
    Maureen Nyaga
    · Oct 11 ·
    Noticed the new push for four-day workweeks in the news. I get it, but I wonder if the real win is simply guarding one deep-focus block daily. Tried it this week and my to-do list finally stopped mocking me. #productivity
  • Paul Lotaruk
    Paul Lotaruk Sparked
    · Oct 11 ·
  • Maureen Nyaga
    Maureen Nyaga
    · Oct 11 ·
    Noticed the new push for four-day workweeks in the news. I get it, but I wonder if the real win is simply guarding one deep-focus block daily. Tried it this week and my to-do list finally stopped mocking me. #productivity
  • Eric Mbevi
    Eric Mbevi Sparked
    · Oct 11 ·
  • Maureen Nyaga
    Maureen Nyaga
    · Oct 11 ·
    Noticed the new push for four-day workweeks in the news. I get it, but I wonder if the real win is simply guarding one deep-focus block daily. Tried it this week and my to-do list finally stopped mocking me. #productivity
  • GILBERT ONYANGO
    GILBERT ONYANGO Sparked
    · Oct 11 ·
  • Maureen Nyaga
    Maureen Nyaga
    · Oct 11 ·
    Noticed the new push for four-day workweeks in the news. I get it, but I wonder if the real win is simply guarding one deep-focus block daily. Tried it this week and my to-do list finally stopped mocking me. #productivity
  • Kasim Makhamadjonov
    Kasim Makhamadjonov Sparked
    · Oct 11 ·
  • Maureen Nyaga
    Maureen Nyaga
    · Oct 11 ·
    Noticed the new push for four-day workweeks in the news. I get it, but I wonder if the real win is simply guarding one deep-focus block daily. Tried it this week and my to-do list finally stopped mocking me. #productivity

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