Building habits around your own energy instead of copying someone else

  • Tracy Ranyondo
    Tracy Ranyondo Commented
    · 1 hour ago ·
  • Brenda Rono
    Brenda Rono
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    · 1 hour ago ·
    Everyone's chasing the 5am club like it's the only path to success. But motivation isn't about the hour you wake, it's about what you do with the hours you have. Small consistent steps still move mountains. #Motivation #Mindset
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · 1 hour ago ·
  • Brenda Rono
    Brenda Rono
    Visit my website
    · 1 hour ago ·
    Everyone's chasing the 5am club like it's the only path to success. But motivation isn't about the hour you wake, it's about what you do with the hours you have. Small consistent steps still move mountains. #Motivation #Mindset
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · 1 hour ago ·
  • Edgar Onyango
    Edgar Onyango
    · 2 hours ago ·
    Wadau, Kenya tech ecosystem: Je, unafikiri ni changamoto gani kubwa inayowafanya startups nyingi zisiweze kukua? #KenyaTech
  • Tracy Ranyondo
    Tracy Ranyondo Commented
    · 2 hours ago ·
  • Emmanuel Monsonyem
    Emmanuel Monsonyem
    · 2 hours ago ·
    What's one CV line you used to write a lot, then stopped because it never led to interviews? #cv_tips
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · 2 hours ago ·
  • Emmanuel Monsonyem
    Emmanuel Monsonyem
    · 2 hours ago ·
    What's one CV line you used to write a lot, then stopped because it never led to interviews? #cv_tips
  • Tracy Ranyondo
    Tracy Ranyondo
    · 2 hours ago ·
    Job hunting in Kenya can feel like a full-time job itself. So many listings, but how many are actually legit? What's your go-to platform when you're searching? #KenyaJobs
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Dawn
    Dawn wrote a new blog entry:
    A career-focused platform for jobs, talent di...
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    · Oct 11 ·
    Federal govt authorises army deployment in KP in aid of civil power
    Federal govt authorises army deployment in KP in aid of civil power
    ISLAMABAD: The federal government on authorised the deployment of Pakistan Army troops and assets in aid of civil power in Khyber Pakhtunkhwa for security, after the federal government imposed an emergency and governor’s rule in the province. The measures...
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
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    · Oct 11 ·
    President Mnangagwa's Dissertation and 1975 Graduation Certificate Sold for US$300,000
    President Mnangagwa's Dissertation and 1975 Graduation Certificate Sold for US$300,000
    ZANU PF’s inaugural President’s Ball raised more than US$9 million, auctioning President Mnangagwa’s academic memorabilia before a high-profile crowd.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Kenyans.co.ke
    Kenyans.co.ke wrote a new blog entry:
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    · Oct 11 ·
    Ruto Urges Kenyans to Stop Dividing Family Land Into Smaller Plots
    Ruto Urges Kenyans to Stop Dividing Family Land Into Smaller Plots
    The changes could mirror the government's affordable housing land use approach and could affect the management and administration of land parcels.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Dawn
    Dawn wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Intercity transport suspended in Lahore, bus terminals reportedly sealed
    Intercity transport suspended in Lahore, bus terminals reportedly sealed
    LAHORE: Intercity bus services from Lahore to several destinations across the country were suspended on Sunday after the administration reportedly sealed all general bus terminals in the city late on Saturday night, leaving passengers stranded and disrupt...
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Inc.
    Inc. wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    King Khalid International Airport: 12 killed, 309 injured in Saudi capital Riyadh's attack
    King Khalid International Airport: 12 killed, 309 injured in Saudi capital Riyadh's attack
    At least 12 killed and 309 injured in Riyadh airport attack as Saudi-led coalition blames Yemen’s Houthis, vows response; Arab League condemns the deadly strike.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Gloria Orwoba fires back at Fred Machoka after chasing her off stage: “Lazima nikumbushe uncle"
    Gloria Orwoba fires back at Fred Machoka after chasing her off stage: “Lazima nikumbushe uncle"
    Gloria Orwoba hit back at Fred Machoka after removal from his Nairobi anniversary concert stage, turning a family clash into a viral political moment online.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Dawn
    Dawn wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Federal cabinet gives nod to imposition of emergency in KP; summary sent to president
    Federal cabinet gives nod to imposition of emergency in KP; summary sent to president
    The Prime Minister Office (PMO) said on Sunday it sent a summary to the President House for final nod to impose an emergency in Khyber Pakhtunkhwa after the federal cabinet approved the decision. As per the statement, an emergency meeting of the federal c...
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
    A career-focused platform for jobs, talent di...
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    · Oct 11 ·
    Kenya Met forecasts heavy rains and thunderstorms across several counties until October 13
    Kenya Met forecasts heavy rains and thunderstorms across several counties until October 13
    Kenya Met warns of heavy rain and thunderstorms across counties nationwide October 10-13, with western Kenya hardest hit and Nyandarua nights dropping to 5°C.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Citizen Digital
    Citizen Digital wrote a new blog entry:
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    · Oct 11 ·
    Mother, daughter hospitalised with severe injuries after Hippo attack in Kirinyaga
    Mother, daughter hospitalised with severe injuries after Hippo attack in Kirinyaga
    The two sustained severe abdominal injuries during the Saturday evening attack, which occurred at around 7:30 p.m. near River Thiba as they were returning home to Gitoboto Village.
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Bowen Marcelors
    Bowen Marcelors
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    · Oct 11 ·
    Hot take: the most exciting part of any sport isn't the highlight reel, it's the clutch moments when everything's on the line. What's your favorite? #sports #clutch
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Hulda Mbwanga
    Hulda Mbwanga
    · Oct 11 ·
    Watched a boda rider in Kampala pay for fuel with a QR code on his helmet. No app download, no card. Just his phone and an offline wallet. Small fintech wins like this are quietly rewriting how money moves here. #africatech
  • Betty Khamis
    Betty Khamis Sparked
    · Oct 11 ·
  • Tracy Ranyondo
    Tracy Ranyondo
    · Oct 11 ·
    The shift to four-day workweeks keeps popping up in headlines and honestly, I'm curious how it's actually playing out for folks who've tried it. Anyone here made the switch? #worklife
  • Nitin Bedi
    Nitin Bedi Sparked
    · Oct 11 ·
  • Tracy Ranyondo
    Tracy Ranyondo
    · Oct 11 ·
    The shift to four-day workweeks keeps popping up in headlines and honestly, I'm curious how it's actually playing out for folks who've tried it. Anyone here made the switch? #worklife
  • Tracy Ranyondo
    Tracy Ranyondo Sparked
    · Oct 11 ·
  • Inc.
    Inc. wrote a new blog entry:
    A career-focused platform for jobs, talent di...
    Visit my website
    · Oct 11 ·
    Was This the Biggest Wine Theft Ever?
    Was This the Biggest Wine Theft Ever?
    Italy’s family-owned Marchesi Antinori winery, founded in 1385, says late-night thieves disabled the alarm system and stole 30,000 bottles worth $5.5 million from a warehouse in Tuscany. ‘It’s as if they knew everything,’ one official says.

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