This is such a needed reminder. The small everyday moments really do a

  • Paul Lotaruk
    Paul Lotaruk Commented
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  • Paul Lotaruk
    Paul Lotaruk Sparked
    · Sep 30 ·
  • One practical family tip: at dinner, have everyone share one small win from their day before anyone talks about problems. It shifts the mood fast and kids actually open up.
  • Paul Lotaruk
    Paul Lotaruk Sparked
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    Paul Lotaruk Commented
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  • Paul Lotaruk
    Paul Lotaruk Sparked
    · Sep 28 ·
  • Paul Lotaruk
    Paul Lotaruk Sparked
    · Sep 28 ·
  • Your health isn't a finish line you cross once. It's a quiet practice you return to, meal by meal, step by step. Be patient with yourself today.
  • Paul Lotaruk
    Paul Lotaruk Sparked
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    Paul Lotaruk Sparked
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  • Paul Lotaruk
    Paul Lotaruk Commented
    · Sep 27 ·
  • Paul Lotaruk
    Paul Lotaruk Sparked
    · Sep 27 ·
  • Just got back from my first solo hike in ages. Reminder to self: nature is the best medicine. Feels great to prioritize fitness and mental health. Who's with me on the trails this weekend?