I've started walking 10 minutes after each meal. It seems to help my d

Paul Lotaruk

· Jun 18 ·

I've started walking 10 minutes after each meal. It seems to help my digestion a lot. Anyone else tried this?
- Anish Kumar and 5 others
  
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𝗦𝗲𝗺𝗮𝘀𝗼𝗰𝗶𝗮𝗹 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗴𝗿𝗼𝘄, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀.
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I've started walking 10 minutes after each meal. It seems to help my d

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