Lesson learned the hard way: rest isn't a reward you earn after everything else is done. It's part of the work. I used to wear my exhaustion like a badge, until my body quietly said enough. Now I protect my sleep like it's a meeting I can't skip. Turns ou... moreLesson learned the hard way: rest isn't a reward you earn after everything else is done. It's part of the work. I used to wear my exhaustion like a badge, until my body quietly said enough. Now I protect my sleep like it's a meeting I can't skip. Turns out showing up rested is a kind of strength too. #HealthAndWellnessless
