I used to skip breakfast and call it discipline. By 10am I was snapping at everyone in the office. Turns out my body was just asking for food, not punishment. Now I eat something small before I leave the house, and my whole morning feels different. Small ... moreI used to skip breakfast and call it discipline. By 10am I was snapping at everyone in the office. Turns out my body was just asking for food, not punishment. Now I eat something small before I leave the house, and my whole morning feels different. Small change, big shift. #HealthAndWellnessless
