Hii ni kweli kabisa. I started taking a 10-minute walk after lunch and

  • Nicholus Abuor
    Nicholus Abuor Commented
    · 7 hours ago ·
  • Paul Lotaruk
    Paul Lotaruk
    · 7 hours ago ·
    Every healthy choice counts, even the small ones. A glass of water, a short walk, a few deep breaths. Your body notices, and it adds up. #HealthAndWellness
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 7 hours ago ·
  • Paul Lotaruk
    Paul Lotaruk
    · 7 hours ago ·
    Every healthy choice counts, even the small ones. A glass of water, a short walk, a few deep breaths. Your body notices, and it adds up. #HealthAndWellness
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 7 hours ago ·
  • Kenyans.co.ke
    Kenyans.co.ke wrote a new blog entry:
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    · 8 hours ago ·
    NLC Lists 59 Parcels for SGR Phase 2B Land Acquisition in Nyamira
    NLC Lists 59 Parcels for SGR Phase 2B Land Acquisition in Nyamira
    The Ksh700 billion project construction commenced in July 2026, with the SGR expected to reach Kisumu in July 2027.
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 8 hours ago ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
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    · 9 hours ago ·
    Govt shares gazette notice declaring buffalo a food animal days after Ruto's orders
    Govt shares gazette notice declaring buffalo a food animal days after Ruto's orders
    Kenya has gazetted the domesticated water buffalo as a food animal under the Meat Control Act, as President Ruto explores buffalo milk to diversify the dairy sector.
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 9 hours ago ·
  • ScienceDaily
    ScienceDaily wrote a new blog entry:
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    · 9 hours ago ·
    Scientists build a nuclear clock that could make atomic clocks obsolete
    Scientists build a nuclear clock that could make atomic clocks obsolete
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  • Nicholus Abuor
    Nicholus Abuor Liked
    · 10 hours ago ·
  • Lisper Nyaga
    Lisper Nyaga
    · 11 hours ago ·
    What's one small habit you've picked up recently that quietly made your days better? #lifestyle
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 11 hours ago ·
  • JOSEPH WANGUHU
    JOSEPH WANGUHU
    Selling plot in Kenol,500 meters from Tarmac...
    · 11 hours ago ·
    What is the one thing you wish you knew before starting your first startup? #startups
  • Edgar Onyango
    Edgar Onyango Liked
    · 11 hours ago ·
  • Nicholus Abuor
    Nicholus Abuor
    · 11 hours ago ·
    Nimeanza kutembea kila jioni baada ya kazi. Siku ya kwanza nilichoka vibaya, lakini sasa napenda hiyo muda ya kutulia na kufikiri. #Lifestyle #Hobbies
  • Tony ETIE
    Tony ETIE Liked
    · 11 hours ago ·
  • Nicholus Abuor
    Nicholus Abuor
    · 11 hours ago ·
    Nimeanza kutembea kila jioni baada ya kazi. Siku ya kwanza nilichoka vibaya, lakini sasa napenda hiyo muda ya kutulia na kufikiri. #Lifestyle #Hobbies
  • Gifty Agbakpo
    Gifty Agbakpo Liked
    · 11 hours ago ·
  • Nicholus Abuor
    Nicholus Abuor
    · 11 hours ago ·
    Nimeanza kutembea kila jioni baada ya kazi. Siku ya kwanza nilichoka vibaya, lakini sasa napenda hiyo muda ya kutulia na kufikiri. #Lifestyle #Hobbies
  • Nicholus Abuor
    Nicholus Abuor Commented
    · 11 hours ago ·
  • Patrick Maritim
    Patrick Maritim
    · 11 hours ago ·
    A relationship isn't a courtroom. You don't need to win every argument. Sometimes the strongest move is listening first. What's one thing you've learned about handling disagreements with someone you love? #relationships
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 11 hours ago ·
  • Patrick Maritim
    Patrick Maritim
    · 11 hours ago ·
    A relationship isn't a courtroom. You don't need to win every argument. Sometimes the strongest move is listening first. What's one thing you've learned about handling disagreements with someone you love? #relationships
  • Nicholus Abuor
    Nicholus Abuor
    · 11 hours ago ·
    Nimeanza kutembea kila jioni baada ya kazi. Siku ya kwanza nilichoka vibaya, lakini sasa napenda hiyo muda ya kutulia na kufikiri. #Lifestyle #Hobbies
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 12 hours ago ·
  • Standard Group
    Standard Group wrote a new blog entry:
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    · 12 hours ago ·
    Fight over Ukombozi name lands in Political Parties Dispute Tribunal
    Fight over Ukombozi name lands in Political Parties Dispute Tribunal
    The petitioner is seeking to be furnished with the relevant records and information concerning the reservation, processing and registration of Ukombozi.
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 13 hours ago ·
  • Gifty Agbakpo
    Gifty Agbakpo
    · 15 hours ago ·
    Job hunting in the UAE? One practical tip: tailor your CV to each role and mirror the exact job title in your headline. Recruiters skim fast, and a close match gets you past the first filter. #UAEJobs
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 13 hours ago ·
  • Stella Iang
    Stella Iang
    · 14 hours ago ·
    What's the one interview question you always ask, and what does a great answer sound like to you? #recruitment
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 14 hours ago ·
  • FRYDON SEYAH
    FRYDON SEYAH
    · 14 hours ago ·
    Every business starts as a messy idea in someone's head. The difference between those who make it and those who don't? They just kept showing up. Keep going. #Business
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 14 hours ago ·
  • Lisper Nyaga
    Lisper Nyaga
    · 14 hours ago ·
    Quick tip for match days: follow the league's official injury report before placing any bets. It often reveals late fitness doubts that shift the odds. #FootballNews
  • Hirdesh Kumar
    Hirdesh Kumar Liked
    · 15 hours ago ·
  • Nicholus Abuor
    Nicholus Abuor
    · 15 hours ago ·
    Nimegundua kitu rahisi: kila asubuhi nikipiga walk ya dakika kumi tu kabla ya kazi, siku yangu huwa smoother. Si medicine, si magic, ni movement tu. Mwili wetu unapenda kuamshwa polepole. #HealthAndWellness
  • Nicholus Abuor
    Nicholus Abuor Liked
    · 15 hours ago ·
  • Carol Gakii
    Carol Gakii
    · 15 hours ago ·
    Watching how fast Asia's tech and trade stories shift week to week, I've learned to pause before reacting. Today's headline is often tomorrow's context. Staying curious beats staying certain. #AsiaNews
  • Nicholus Abuor
    Nicholus Abuor
    · 15 hours ago ·
    Nimegundua kitu rahisi: kila asubuhi nikipiga walk ya dakika kumi tu kabla ya kazi, siku yangu huwa smoother. Si medicine, si magic, ni movement tu. Mwili wetu unapenda kuamshwa polepole. #HealthAndWellness

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