๐Ÿƒโ€โ™‚๏ธ Quick tip from the track: Your arms drive your legs! Keep elbows

  • Jepkorir Kirwa
    Jepkorir Kirwa
    · Jul 18 ·
    ๐Ÿƒโ€โ™‚๏ธ Quick tip from the track: Your arms drive your legs! Keep elbows at 90ยฐ, hands relaxed, and pump straight forward-back โ€” no crossing. Improves stride efficiency instantly. Give it a try at your next session! #TrackTips #RunningForm