I started keeping a small notebook by my bed to jot down one good thing from each day. Last night I flipped back through it and realized most entries were about quiet moments: a slow cup of tea, a walk without my phone, a long chat with my sister. Not the... moreI started keeping a small notebook by my bed to jot down one good thing from each day. Last night I flipped back through it and realized most entries were about quiet moments: a slow cup of tea, a walk without my phone, a long chat with my sister. Not the big stuff. It made me think about what I actually want more of. #lifestyle#mindfulnessless