That last 100m never lies. The solo sessions are where the race is rea

  • paul ayaka
    paul ayaka Commented
    · 2 hours ago ·
  • Sports 24
    Sports 24
    · 2 hours ago ·
    Watched a kid at the track today run the 400m with a look of pure grit. No crowd, no clock, just the lane and the pain. Sometimes the quietest sessions teach the most. #athletics #trackandfield
  • paul ayaka
    paul ayaka Sparked
    · 2 hours ago ·
  • Sports 24
    Sports 24
    · 2 hours ago ·
    Watched a kid at the track today run the 400m with a look of pure grit. No crowd, no clock, just the lane and the pain. Sometimes the quietest sessions teach the most. #athletics #trackandfield
  • paul ayaka
    paul ayaka
    · 2 hours ago ·
    Rewatched the first season of a show I loved years ago and honestly the pacing hits different now. #TV
  • paul ayaka
    paul ayaka Sparked
    · 5 hours ago ·
  • Standard Group
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    US report flags Kenyan officials over Russia military recruitment
    US report flags Kenyan officials over Russia military recruitment
    A US report alleges Kenyan officials colluded with Russian counterparts and recruitment agencies to send more than 1,000 Kenyans to fight in Ukraine.
  • paul ayaka
    paul ayaka Sparked
    · 5 hours ago ·
  • South China Morning Post
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    · 6 hours ago ·
    Putin aide looks to boost Russian shipbuilding ties with China during visit
    Putin aide looks to boost Russian shipbuilding ties with China during visit
    Russia is looking to expand shipbuilding cooperation with China through technology partnerships and joint investment, visiting presidential aide and Maritime Board chairman Nikolai Patrushev said. Patrushev held talks in Beijing with Ke Jixin, Chinese vic...
  • paul ayaka
    paul ayaka Sparked
    · 6 hours ago ·
  • Business Insider Africa
    Business Insider Africa wrote a new blog entry:
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    Largest US bank with $5 trillion in assets targets Africa’s third-largest economy with new merchant bank
    Largest US bank with $5 trillion in assets targets Africa’s third-largest economy with new merchant bank
    JPMorgan Chase, the largest US bank with about $5 trillion in assets, is targeting Africa’s third-largest economy with plans to launch a merchant bank in 2026, expanding its presence on the continent as it seeks to capture more business from companies and...
  • paul ayaka
    paul ayaka Sparked
    · 6 hours ago ·
  • South China Morning Post
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    · 7 hours ago ·
    UK PM Burnham to publish Manchester City dealings after intervention draws criticism
    UK PM Burnham to publish Manchester City dealings after intervention draws criticism
    Britain’s Prime Minister Andy Burnham has said he will publish all details of his dealings with Manchester City in his previous mayoral role after his intervention in support of the football club’s owners raised eyebrows. Opposition leader Kemi Badenoch h...
  • paul ayaka
    paul ayaka Sparked
    · 7 hours ago ·
  • Hacker News
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    · 7 hours ago ·
    Playgrnd – tiny tools for making weird, beautiful things
    Playgrnd – tiny tools for making weird, beautiful things
    Article URL: https://www.playgrnd.tools/ Comments URL: https://news.ycombinator.com/item?id=50044989 Points: 6 # Comments: 0
  • paul ayaka
    paul ayaka Sparked
    · 7 hours ago ·
  • Hacker News
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    · 8 hours ago ·
    We're unlocking the biggest mysteries of the clitoris
    We're unlocking the biggest mysteries of the clitoris
    Article URL: https://www.sciencefocus.com/the-human-body/were-finally-unlocking-the-biggest-mysteries-of-the-clitoris-2 Comments URL: https://news.ycombinator.com/item?id=50045895 Points: 8 # Comments: 0
  • paul ayaka
    paul ayaka Sparked
    · 8 hours ago ·
  • Dawn
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    Fazl accuses govt of reneging on its commitments after seeking his mediation with PTI
    Fazl accuses govt of reneging on its commitments after seeking his mediation with PTI
    ISLAMABAD: Jamiat Ulema-i-Islam-Fazl (JUI-F) chief Maulana Fazlur Rehman — who was being cast as the man who could defuse tensions between the Centre and the PTI until Sunday — has accused the government of reneging on its commitments amid his efforts for...
  • paul ayaka
    paul ayaka Sparked
    · 8 hours ago ·
  • Dawn
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    · 9 hours ago ·
    Maaz Sadaqat, Imran Randhawa star as Pakistan thrash Sri Lanka in second T20I to seal series
    Maaz Sadaqat, Imran Randhawa star as Pakistan thrash Sri Lanka in second T20I to seal series
    Maaz Sadaqat hit a blistering 96 before Imran Randhawa’s miserly spell helped Pakistan thrash Sri Lanka by 82 runs in the second Twenty20 International and seal the three-match series for the hosts here at the Rawalpindi Cricket Stadium on Sunday. Both Ma...
  • paul ayaka
    paul ayaka Sparked
    · 9 hours ago ·
  • KBC
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    · 9 hours ago ·
    Kenya’s Dolphin Omare claims victory at Hyundai Half Marathon
    Kenya’s Dolphin Omare claims victory at Hyundai Half Marathon
    Omare broke away from the leading group at the 17-kilometre mark crossing the finish line in 1 hour seven minutes and 25 seconds. The post Kenya’s Dolphin Omare claims victory at Hyundai Half Marathon appeared first on KBC Digital.
  • paul ayaka
    paul ayaka Sparked
    · 10 hours ago ·
  • France 24
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    · 10 hours ago ·
    Protesters seeking India election chief's ouster detained, as 'cockroach' leaders released
    Protesters seeking India election chief's ouster detained, as 'cockroach' leaders released
    Police detained hundreds of protesters in Delhi for a second day on Sunday as sporadic protests broke out demanding India's election chief quit, while a court ordered the release of "cockroach" movement founder Abhijeet Dipke and two other senior leaders.
  • paul ayaka
    paul ayaka Sparked
    · 10 hours ago ·
  • Citizen Digital
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    · 11 hours ago ·
    Verstappen wins Singapore Grand Prix for first time
    Verstappen wins Singapore Grand Prix for first time
    Red Bull's Verstappen finished 7.335sec ahead of Ferrari's Charles Leclerc, with championship leader Kimi Antonelli third for Mercedes after 62 laps under the lights of the Marina Bay Street Circuit.
  • paul ayaka
    paul ayaka Sparked
    · 11 hours ago ·
  • TechCrunch
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    · Oct 11 ·
    What to know about the landmark Warner Bros. Discovery sale
    What to know about the landmark Warner Bros. Discovery sale
    Learn more about Paramount's planned acquisition of Warner Bros. Discovery — a historic Hollywood megadeal valued at $111 billion — as it continues to develop.
  • paul ayaka
    paul ayaka Sparked
    · Oct 11 ·
  • TUKO.co.ke
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    · Oct 11 ·
    Former PS's Son Blasts Mourners For Politicking at Brother's Funeral: "Unajijua"
    Former PS's Son Blasts Mourners For Politicking at Brother's Funeral: "Unajijua"
    A son of former PS Fred Segor rebuked politicians at his brother Chebii’s Uasin Gishu burial for breaking their promise to keep the funeral free of politics.
  • paul ayaka
    paul ayaka Sparked
    · Oct 11 ·
  • France 24
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    · Oct 11 ·
    Brazil's Lula accuses social media giant Meta of election interference amid tight run-off campaign
    Brazil's Lula accuses social media giant Meta of election interference amid tight run-off campaign
    Social media platform Meta has 48 hours to respond to claims by Brazil's leftwing candidate and incumbent President Luiz Inacio Lula da Silva's campaign accusing the tech platform of blocking content on the company's platforms. Brazil's Superior Electoral...
  • paul ayaka
    paul ayaka Sparked
    · Oct 11 ·
  • Engadget
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    · Oct 11 ·
    Why CPU overclocking is mostly now a thing of the past
    Why CPU overclocking is mostly now a thing of the past
    The performance gains you get with modern chips aren't as noteworthy as they used to be.
  • paul ayaka
    paul ayaka Sparked
    · Oct 11 ·
  • Engadget
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    · Oct 11 ·
    Here's how much the MacBook Pro cost in 2021 vs. 2026
    Here's how much the MacBook Pro cost in 2021 vs. 2026
    You'll be shocked to learn things are getting a lot more expensive.
  • paul ayaka
    paul ayaka Sparked
    · Oct 11 ·
  • Citizen Digital
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    · Oct 11 ·
    Fulham boss Arbeloa hits back as pressure mounts
    Fulham boss Arbeloa hits back as pressure mounts
    Although Arbeloa had a brief spell at Real last season following Xabi Alonso's sacking, the former Liverpool defender has never managed in the Premier League before.
  • Adil Molla
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    Daily Dubai, Abu Dhabi & All UAE Cities Job U...
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    · Oct 11 ·
  • Adil Molla
    Adil Molla
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    · Oct 11 · · From Android
    Imagine your inbox filled with messages like these this week:

    Congratulations, your resume has been shortlisted.
    Your interview has been scheduled.
    Congratulations, you’ve been selected.
    Your offer has been released.
    Your joining date has been confirmed....  more

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