One thing I wish I learned earlier in the 400m: run the first 200m wit

  • Eric Mbevi
    Eric Mbevi
    · Oct 11 ·
    One thing I wish I learned earlier in the 400m: run the first 200m with your head, not your heart. It's easy to feel great off the blocks and go too hard. Save that last gear for the final straight. #athletics #trackandfield

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