Hey everyone, I've been seeing a lot about sleep trackers lately. Honestly, I tried one and it was eye-opening! Turns out I was getting way less deep sleep than I thought. Now I'm making small changes—like dimming lights an hour before bed. It's not about... moreHey everyone, I've been seeing a lot about sleep trackers lately. Honestly, I tried one and it was eye-opening! Turns out I was getting way less deep sleep than I thought. Now I'm making small changes—like dimming lights an hour before bed. It's not about perfection, just paying attention. Anyone else trying new sleep habits? less
