So true about the solo sessions. Those quiet reps build the strength y

  • Carol Gakii
    Carol Gakii Commented
    · 6 hours ago ·
  • Sports 24
    Sports 24
    · 7 hours ago ·
    Watched a kid at the track today run the 400m with a look of pure grit. No crowd, no clock, just the lane and the pain. Sometimes the quietest sessions teach the most. #athletics #trackandfield
  • Carol Gakii
    Carol Gakii Sparked
    · 6 hours ago ·
  • Sports 24
    Sports 24
    · 7 hours ago ·
    Watched a kid at the track today run the 400m with a look of pure grit. No crowd, no clock, just the lane and the pain. Sometimes the quietest sessions teach the most. #athletics #trackandfield
  • Carol Gakii
    Carol Gakii Sparked
    · 8 hours ago ·
  • Search Engine Journal
    Search Engine Journal wrote a new blog entry:
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    · 8 hours ago ·
    Anthropic Says Claude Bypassed Site Limits During Internal Tests via @sejournal, @MattGSouthern
    Anthropic Says Claude Bypassed Site Limits During Internal Tests via @sejournal, @MattGSouthern
    Anthropic cut live web access for internal evaluations after Claude submitted real forms and worked around website restrictions. The post Anthropic Says Claude Bypassed Site Limits During Internal Tests appeared first on Search Engine Journal.
  • Carol Gakii
    Carol Gakii Sparked
    · 9 hours ago ·
  • Business Insider Africa
    Business Insider Africa wrote a new blog entry:
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    · 10 hours ago ·
    Swiss energy giant sold for $1 billion to Senegalese CEO Moussa Diao despite American-Burkinabé tycoon Simon Tiemtoré making a rival bid
    Swiss energy giant sold for $1 billion to Senegalese CEO Moussa Diao despite American-Burkinabé tycoon Simon Tiemtoré making a rival bid
    Swiss energy company Oryx Energies has changed hands in a management buyout valued at about $1 billion, transferring control of the Africa-focused fuel trading and distribution business to members of its existing management team.
  • Carol Gakii
    Carol Gakii Sparked
    · 9 hours ago ·
  • Hacker News
    Hacker News wrote a new blog entry:
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    · 10 hours ago ·
    Cartographers of North Korea
    Cartographers of North Korea
    Article URL: https://cartographers-nk.wonyoung.so/ Comments URL: https://news.ycombinator.com/item?id=50047091 Points: 4 # Comments: 0
  • Carol Gakii
    Carol Gakii Sparked
    · 10 hours ago ·
  • South China Morning Post
    South China Morning Post wrote a new blog entry:
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    · 10 hours ago ·
    Putin aide looks to boost Russian shipbuilding ties with China during visit
    Putin aide looks to boost Russian shipbuilding ties with China during visit
    Russia is looking to expand shipbuilding cooperation with China through technology partnerships and joint investment, visiting presidential aide and Maritime Board chairman Nikolai Patrushev said. Patrushev held talks in Beijing with Ke Jixin, Chinese vic...
  • Carol Gakii
    Carol Gakii Sparked
    · 11 hours ago ·
  • Dawn
    Dawn wrote a new blog entry:
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    · 11 hours ago ·
    Authorities impose Section 144 in Karachi, ban gatherings of more than 5 people till Oct 20
    Authorities impose Section 144 in Karachi, ban gatherings of more than 5 people till Oct 20
    KARACHI: The Karachi commissioner on Saturday imposed Section 144 in the metropolis from Oct 20 to prevent protests and demonstrations from inconveniencing the public and causing a “deterioration of the law and order situation”. Section 144 is a provision...
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • CoinDesk
    CoinDesk wrote a new blog entry:
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    · Oct 11 ·
    Everyone wants SCOTUS to take up prediction markets: State of Crypto
    Everyone wants SCOTUS to take up prediction markets: State of Crypto
    The U.S. Supreme Court hasn't yet indicated whether it will take up cases surrounding prediction markets, but there are now several amicus briefs, an interim final rule and a rule proposal.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Hacker News
    Hacker News wrote a new blog entry:
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    · Oct 11 ·
    YouTuber builds 'Flock-like' camera to track police vehicles, gets police visit
    YouTuber builds 'Flock-like' camera to track police vehicles, gets police visit
    Article URL: https://www.tomshardware.com/tech-industry/cyber-security/canadian-youtuber-builds-flock-like-camera-to-exclusively-track-police-vehicles-officers-visit-his-home-to-express-privacy-concerns Comments URL: https://news.ycombinator.com/item?id=5...
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • South China Morning Post
    South China Morning Post wrote a new blog entry:
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    · Oct 11 ·
    Riyadh airport hit by fresh Houthi strike day after deadly attack killed 12
    Riyadh airport hit by fresh Houthi strike day after deadly attack killed 12
    A fresh Houthi strike hit Riyadh’s international airport on Sunday, a day after another attack claimed by the Yemeni group killed at least a dozen people and forced authorities to suspend operations at the facility. Saturday’s attack, the deadliest on Sau...
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Dawn
    Dawn wrote a new blog entry:
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    · Oct 11 ·
    Maaz Sadaqat, Imran Randhawa star as Pakistan thrash Sri Lanka in second T20I to seal series
    Maaz Sadaqat, Imran Randhawa star as Pakistan thrash Sri Lanka in second T20I to seal series
    Maaz Sadaqat hit a blistering 96 before Imran Randhawa’s miserly spell helped Pakistan thrash Sri Lanka by 82 runs in the second Twenty20 International and seal the three-match series for the hosts here at the Rawalpindi Cricket Stadium on Sunday. Both Ma...
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Engadget
    Engadget wrote a new blog entry:
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    · Oct 11 ·
    Here's how long your Google Pixel phone will get software updates
    Here's how long your Google Pixel phone will get software updates
    Your Google Pixel phone has a set lifetime of support based on when it first went on sale. After that, you have few options for using it securely.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Citizen Digital
    Citizen Digital wrote a new blog entry:
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    · Oct 11 ·
    Verstappen wins Singapore Grand Prix for first time
    Verstappen wins Singapore Grand Prix for first time
    Red Bull's Verstappen finished 7.335sec ahead of Ferrari's Charles Leclerc, with championship leader Kimi Antonelli third for Mercedes after 62 laps under the lights of the Marina Bay Street Circuit.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Citizen Digital
    Citizen Digital wrote a new blog entry:
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    · Oct 11 ·
    Nepal flash floods sweep away houses, five people missing
    Nepal flash floods sweep away houses, five people missing
    Videos circulating online showed a dark, debris-filled river surging through the hills in Gorkha district.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Opportunities for Youth
    Opportunities for Youth wrote a new blog entry:
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    · Oct 11 ·
    University of Auckland Doctoral Scholarship 2026–2027: Receive NZ$35,468 Per Year, Tuition Fee Coverage and Health Insurance Support
    University of Auckland Doctoral Scholarship 2026–2027: Receive NZ$35,468 Per Year, Tuition Fee Coverage and Health Insurance Support
    Introduction Are you looking for a doctoral scholarship in New Zealand to support your advanced studies and research career? The University of Auckland Doctoral Scholarship 2026–2027 offers eligible doctoral candidates an opportunity to receive financial ...
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Hacker News
    Hacker News wrote a new blog entry:
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    · Oct 11 ·
    Bot traffic plunged to near 0 following the strike on its Vladimir data center
    Bot traffic plunged to near 0 following the strike on its Vladimir data center
    Article URL: https://bsky.app/profile/perevaa.bsky.social/post/3mxlm6w2wcs26 Comments URL: https://news.ycombinator.com/item?id=50042896 Points: 3 # Comments: 0
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Hacker News
    Hacker News wrote a new blog entry:
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    · Oct 11 ·
    Don't Put Tilde In Your Path
    Don't Put Tilde In Your Path
    Article URL: https://disconnect3d.pl//2026/10/02/dont-put-tilde-in-your-path/ Comments URL: https://news.ycombinator.com/item?id=50042425 Points: 5 # Comments: 0
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • MarketWatch
    MarketWatch wrote a new blog entry:
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    · Oct 11 ·
    Bank earnings to shed the first light on how higher yields are affecting the economy
    Bank earnings to shed the first light on how higher yields are affecting the economy
    The big banks kick off earnings season on Tuesday, to provide a first read on the health of the economy in a rising-yield environment.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • Adil Molla
    Adil Molla
    Daily Dubai, Abu Dhabi & All UAE Cities Job U...
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    · Oct 11 · · From Android
    Imagine your inbox filled with messages like these this week:

    Congratulations, your resume has been shortlisted.
    Your interview has been scheduled.
    Congratulations, you’ve been selected.
    Your offer has been released.
    Your joining date has been confirmed....  more
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • TUKO.co.ke
    TUKO.co.ke wrote a new blog entry:
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    · Oct 11 ·
    Nairobi investor who drives own buses goes viral as Kenyans praise his humility
    Nairobi investor who drives own buses goes viral as Kenyans praise his humility
    A businessman has gone viral after a traveller revealed how the investor drove his own bus from Nairobi to Merti, sparking debate about hands-on leadership.
  • Carol Gakii
    Carol Gakii Sparked
    · Oct 11 ·
  • South China Morning Post
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    · Oct 11 ·
    How Taiwan’s military manpower shortage is undermining its ability to fight
    How Taiwan’s military manpower shortage is undermining its ability to fight
    Taiwan’s military is grappling with a worsening manpower shortage, with its volunteer staffing rate remaining below the 80 per cent target for a third consecutive year and concerns mounting over the impact on combat readiness, according to the island’s le...

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