I forgot to drink water for the whole morning yesterday. By lunch, I h

  • Anne Karongo
    Anne Karongo
    · Jun 16 ·
    I forgot to drink water for the whole morning yesterday. By lunch, I had a pounding headache and felt sluggish. Once I downed a glass, I perked right up. Now I keep a bottle on my desk as a visual reminder. Small habits make a big difference.

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