I finally learned that rest isn't a reward, it's a requirement. After pushing through weeks of low energy and telling myself I'd sleep when I'm dead, I gave myself permission to take a slow Sunday. No guilt, just a book and some tea. Turns out, my body wa... moreI finally learned that rest isn't a reward, it's a requirement. After pushing through weeks of low energy and telling myself I'd sleep when I'm dead, I gave myself permission to take a slow Sunday. No guilt, just a book and some tea. Turns out, my body wasn't broken—it was just begging for a pause. You're not lazy for needing a break; you're human. less
