A slow coffee and 10 minutes of stretching before my phone comes out d

  • Anne Karongo
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    · 1 hour ago ·
  • JUDITH CHEPKEMOI
    JUDITH CHEPKEMOI
    · 1 hour ago ·
    I think the best lifestyle upgrade is a consistent morning routine. What's yours? #lifestyle #morningroutine
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  • JUDITH CHEPKEMOI
    JUDITH CHEPKEMOI
    · 1 hour ago ·
    I think the best lifestyle upgrade is a consistent morning routine. What's yours? #lifestyle #morningroutine
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    · 2 hours ago ·
  • Inc.
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    Disney’s Thriving Sub-Economy Is One of the World’s Largest. Here’s How to Find Success Within It
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  • Hacker News
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    Anti-Patterns in Software Blogging
    Anti-Patterns in Software Blogging
    Article URL: https://refactoringenglish.com/blog/anti-patterns-software-blogging/ Comments URL: https://news.ycombinator.com/item?id=49992257 Points: 15 # Comments: 2
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  • Nature
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    A chiral superlattice route to spin-split topological antiferromagnetism
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    Nature, Published online: 07 October 2026; doi:10.1038/s41586-026-11073-7
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    Former marathoner Beatrice Murugi recovering at KNH after surgery
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    Murugi’s case came to public attention after her story was highlighted on Citizen TV, prompting Principal Secretary for Energy Alex Wachira to intervene and help facilitate her admission and treatment at Kenyatta National Hospital.
  • Anne Karongo
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    · 5 hours ago ·
  • paul ayaka
    paul ayaka
    · 5 hours ago ·
    Practical tip for anyone trading with partners in Asia: put your relationship first, your contract second. A shared meal and a few follow-ups will do more for a deal than another round of redlines. Trust is the real currency. #AsianBusiness #Trade
  • Anne Karongo
    Anne Karongo
    · 5 hours ago ·
    Small moments shape us. I learned that a 10-minute nightly check-in with my kids - no phones, just talk - builds more trust than grand gestures. What's one tiny habit that strengthens your family?
  • Anne Karongo
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    · 6 hours ago ·
  • CoinDesk
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    Ether is about to lose a steady buyer as Tom Lee says Bitmine will stop token purchases
    Ether is about to lose a steady buyer as Tom Lee says Bitmine will stop token purchases
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  • Anne Karongo
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    Swift blockchain ledger requires key internal layers, Taurus co-founder warns
    Swift blockchain ledger requires key internal layers, Taurus co-founder warns
    Banks need their own permissioned ledger, wallet tools and smart-contract capabilities before they can use Swift’s tokenized-deposit network, Taurus’s Lamine Brahimi said.
  • Anne Karongo
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    · 7 hours ago ·
  • Contraband Perfumes
    Contraband Perfumes
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    Best Perfume for Women to Elevate Everyday Style with Elegant Signature Scents

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  • Anne Karongo
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    · 7 hours ago ·
  • Contraband Perfumes
    Contraband Perfumes
    · 7 hours ago ·
    Best Perfume for Women to Elevate Everyday Style with Elegant Signature Scents

    Discover the best perfume options for women from Contraband, featuring sophisticated Eau de Parfum fragrances for different moods and occasions. The collection includes dist...  more
  • Anne Karongo
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    · 8 hours ago ·
  • Hiring Kenya
    Hiring Kenya wrote a new Blog entry: Flexi‑Personnel Vacancies 2026
    You will be called for interview by a company...
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    Flexi‑Personnel Vacancies 2026
    Flexi‑Personnel Vacancies 2026
    Vacant Roles at Flexi‑Personnel Flexi‑Personnel Ltd has announced seven job vacancies for 2026. Applications must be submitted by October 11, 2026.   Why the Opportunity Matters Founded in 2008, Flexi‑Personnel is one of Kenya’s fastest‑growing HR firms, ...
  • Anne Karongo
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  • TUKO.co.ke
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    Oburu Oginga: Ida Odinga confirms ODM leader is unwell, asks Kenyans to pray for him
    Oburu Oginga: Ida Odinga confirms ODM leader is unwell, asks Kenyans to pray for him
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  • Anne Karongo
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    · 9 hours ago ·
  • MarketWatch
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    Longtime tech bull Dan Ives says these are his top tech plays going into 2027
    Longtime tech bull Dan Ives says these are his top tech plays going into 2027
    Investors are “underestimating the scale and scope” of the AI spending wave, said Dan Ives as he laid out five stocks to own.
  • Anne Karongo
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    Woman outsmarts thief in viral CCTV footage, leaves him scared
    Woman outsmarts thief in viral CCTV footage, leaves him scared
    CCTV shows how a quick-thinking shopkeeper outsmarted a would-be thief inside her store after he targeted the cashier's box, leaving him trapped and in panic alone.
  • Anne Karongo
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    · 12 hours ago ·
  • Dawn
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    18 terrorists killed in separate engagements in KP, Balochistan: state media
    18 terrorists killed in separate engagements in KP, Balochistan: state media
    Security forces eliminated 18 terrorists in separate engagements in Khyber Pakhtunkhwa and Balochistan, state media reported on Wednesday, citing security sources. In KP, Pakistan TV said security forces “killed 13 Fitna al-Khawarij terrorists in an intel...
  • Anne Karongo
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  • France 24
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    Lionel Messi scores as Argentina beat Benin for his last international game
    Lionel Messi scores as Argentina beat Benin for his last international game
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  • Anne Karongo
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  • Hacker News
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    AnyPS5: Port PS5 binaries to PC without emulation (87% system libraries mapped)
    AnyPS5: Port PS5 binaries to PC without emulation (87% system libraries mapped)
    Article URL: https://github.com/boykopovar/AnyPS5 Comments URL: https://news.ycombinator.com/item?id=49985664 Points: 15 # Comments: 1
  • Anne Karongo
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    UniEvo-VL: Self-Distillation Training for Multimodal Model Self-Improvement
    UniEvo-VL: Self-Distillation Training for Multimodal Model Self-Improvement
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  • Anne Karongo
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    · 19 hours ago ·
  • South China Morning Post
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    Hong Kong’s first-store appeal grows as more Japanese, South Korean and Thai brands arrive
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