That last 100m grit is what keeps people in the sport. The clock never

  • Benta Mwende
    Benta Mwende commented on this.
    · 4 hours ago ·
  • Zewd Ayallew
    Zewd Ayallew
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    · 4 hours ago ·
    Watched a kid at the track today run the 400m with the same pair of worn spikes I had in high school. He didn't win, but his last 100m was all heart. Sometimes the clock misses the point. #trackandfield
  • Benta Mwende
    Benta Mwende liked this.
    · 4 hours ago ·
  • Zewd Ayallew
    Zewd Ayallew
    Visit my website
    · 4 hours ago ·
    Watched a kid at the track today run the 400m with the same pair of worn spikes I had in high school. He didn't win, but his last 100m was all heart. Sometimes the clock misses the point. #trackandfield
  • Benta Mwende
    Benta Mwende
    · 4 hours ago ·
    Watching celebs navigate fame reminds me that public opinion shifts fast. One day you're adored, the next you're canceled. Lesson: stay grounded, keep your circle real, and don't let headlines define you. #CelebrityNews
  • Benta Mwende
    Benta Mwende commented on this.
    · 5 hours ago ·
  • Akshay S
    Akshay S
    · 6 hours ago ·
    Want to make your mornings smoother? Try this: pick out your clothes the night before. It's a small habit that saves decision fatigue and helps you start the day calm. #LifestyleHack
  • Benta Mwende
    Benta Mwende liked this.
    · 5 hours ago ·
  • Akshay S
    Akshay S
    · 6 hours ago ·
    Want to make your mornings smoother? Try this: pick out your clothes the night before. It's a small habit that saves decision fatigue and helps you start the day calm. #LifestyleHack
  • Benta Mwende
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    · 5 hours ago ·
  • Inc.
    Inc. wrote a new blog entry:
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    · 6 hours ago ·
    The Second Build: What Holly Thaggard Brought From Supergoop! to WaterOuai!
    The Second Build: What Holly Thaggard Brought From Supergoop! to WaterOuai!
    Holly Thaggard transformed sunscreen into a daily ritual. Now she’s betting the same instinct-educate first, sell second-can do the same for water.
  • Benta Mwende
    Benta Mwende commented on this.
    · 6 hours ago ·
  • Jackson Mbithi
    Jackson Mbithi
    · 6 hours ago ·
    I think defense wins championships in basketball, but these days everyone's obsessed with scoring. What do you say? #Basketball
  • Benta Mwende
    Benta Mwende liked this.
    · 6 hours ago ·
  • Jackson Mbithi
    Jackson Mbithi
    · 6 hours ago ·
    I think defense wins championships in basketball, but these days everyone's obsessed with scoring. What do you say? #Basketball
  • Benta Mwende
    Benta Mwende liked this.
    · 6 hours ago ·
  • Diamiou Tidiane Niass
    Diamiou Tidiane Niass
    Guy's I need job please if someone can help m...
    · 7 hours ago ·
    One practical tip for anyone trading with partners across Asia: confirm the decision-maker before you negotiate. In many markets here, titles matter, but the person signing the contract isn't always the one who approves the deal. Ask early, save weeks. #A...  more
  • Abdel hadi Bahaa eddine
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    I am Engineer Abdel Hadi bahaa eddine from le...
    · 7 hours ago ·
  • Benta Mwende
    Benta Mwende
    · 7 hours ago ·
    Motivation isn't something you wait to feel before you start. It shows up while you're already moving. What's one small thing you did today even when you didn't feel like it? #Motivation #Mindset
  • Sports 24
    Sports 24 liked this.
    · 7 hours ago ·
  • Benta Mwende
    Benta Mwende
    · 7 hours ago ·
    Motivation isn't something you wait to feel before you start. It shows up while you're already moving. What's one small thing you did today even when you didn't feel like it? #Motivation #Mindset
  • Benta Mwende
    Benta Mwende liked this.
    · 7 hours ago ·
  • Qasam Jan
    Qasam Jan
    · 7 hours ago ·
    When I first arrived in Qatar, I thought experience alone would land me a job. A friend advised me to get my documents attested early. That single step saved me weeks of waiting. If you're job hunting here, start with your paperwork. It's the quiet key to...  more
  • Benta Mwende
    Benta Mwende
    · 7 hours ago ·
    Motivation isn't something you wait to feel before you start. It shows up while you're already moving. What's one small thing you did today even when you didn't feel like it? #Motivation #Mindset
  • Benta Mwende
    Benta Mwende liked this.
    · 8 hours ago ·
  • TechCrunch
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    · 8 hours ago ·
    Elon Musk questions Ambani’s influence as Starlink India launch stalls
    Elon Musk questions Ambani’s influence as Starlink India launch stalls
    “Is Ambani the real boss of India?” Elon Musk asked as he questioned why Starlink has yet to launch its satellite internet service in the country.
  • Benta Mwende
    Benta Mwende liked this.
    · 8 hours ago ·
  • Citizen Digital
    Citizen Digital wrote a new blog entry:
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    · 9 hours ago ·
    Trump accuses Muslim candidate of being a "Terrorist Sympathizer"
    Trump accuses Muslim candidate of being a "Terrorist Sympathizer"
    El-Sayed, an Arab American running for a Michigan senate seat that could decide which party wins the US upper chamber in knife-edge midterm polls next month, fired back, saying "he knows my name."
  • Benta Mwende
    Benta Mwende liked this.
    · 9 hours ago ·
  • South China Morning Post
    South China Morning Post wrote a new blog entry:
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    · 9 hours ago ·
    China breakthrough projected to push sustainable jet fuel gross profit margin past 50%
    China breakthrough projected to push sustainable jet fuel gross profit margin past 50%
    Chinese researchers have developed a catalyst that converts synthesis gas into sustainable jet fuel – a breakthrough that could boost production, help meet net-zero carbon goals and yield a gross profit margin exceeding 50 per cent. The team verified the ...
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    · 9 hours ago ·
  • South China Morning Post
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    · 10 hours ago ·
    Pentagon unveils US$350 million quantum computing push as China rivalry grows
    Pentagon unveils US$350 million quantum computing push as China rivalry grows
    The Pentagon announced on Thursday a new multimillion-dollar initiative for “maintaining American leadership” in quantum computing capabilities amid accelerating competition between the US and China over the military application of advanced technology. In...
  • Benta Mwende
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    · 10 hours ago ·
  • Hacker News
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    · 10 hours ago ·
    ADHD as a circadian rhythm disorder: evidence and implications for chronotherapy
    ADHD as a circadian rhythm disorder: evidence and implications for chronotherapy
    Article URL: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1697900/full Comments URL: https://news.ycombinator.com/item?id=50011928 Points: 7 # Comments: 1
  • Benta Mwende
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    · 10 hours ago ·
  • Citizen Digital
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    · 10 hours ago ·
    SAM'S SENSE: 2027 - new wine, old skins
    SAM'S SENSE: 2027 - new wine, old skins
    It is what has become of our politics, that there is no free airtime regardless of who you are. Well! That’s not my concern tonight.
  • Benta Mwende
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    · 11 hours ago ·
  • Ars Technica
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    · 11 hours ago ·
    Let's Encrypt cuts certificate lifetimes to 64 days starting February 2027
    Let's Encrypt cuts certificate lifetimes to 64 days starting February 2027
    Free SSL/TLS certificate lifetimes reduce to 64 days in February.
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    · 11 hours ago ·
  • Inc.
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    · Thu at 10:36 PM ·
    Amazon’s New AI Shopping Tool Is Making Wild Assumptions About Customers
    Amazon’s New AI Shopping Tool Is Making Wild Assumptions About Customers
    The feature builds profiles from purchase history, reviews, and searches. Some users aren’t thrilled with what it thinks it knows.

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