One thing I've learned from years on the track: your breathing sets the pace. Sync your inhales and exhales with your stride—breathe in for two steps, out for two. It keeps you relaxed and helps you hold form when fatigue sets in. Give it a try at your ne... moreOne thing I've learned from years on the track: your breathing sets the pace. Sync your inhales and exhales with your stride—breathe in for two steps, out for two. It keeps you relaxed and helps you hold form when fatigue sets in. Give it a try at your next practice! less
