Hey runners, here's a tip that's helped me: in the last 100 meters, sy

  • Benta Mwende
    Benta Mwende
    · Jun 22 ·
    Hey runners, here's a tip that's helped me: in the last 100 meters, sync your exhales with your stride. Deep, controlled breaths keep your form steady and your speed up. Give it a try!
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