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  • Before you react to something your partner did, ask yourself if you're upset about the action or the story you've built around it. Most fights are about the story, not the act.
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  • I keep seeing couples on my feed posting elaborate 'day in the life' videos. It's sweet, but I wonder if we're performing love more than living it.
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  • Motivation is great for starting, but it's discipline that keeps you going when the excitement fades. What keeps you moving when you don't feel like it?
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  • Seeing so many young athletes chasing fast times this season is refreshing. The depth in track and field right now shows the future is bright.