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Paul Lotaruk

@pauletabo01
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  • 21 minutes ago
  • Member since July 6, 2022
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  • 0/5 ratings

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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 10 ·
    Just had a spontaneous video call with my cousin – haven't spoken in months, but it felt like no time had passed. Reminded me that family isn't just about blood, it's about who shows up when it matters. 💙 #FamilyFirst #RealTalk
      • Deepti Mathur and 6 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 10 ·
    Nothing beats those little rituals that only your family does. What's one quirky tradition you guys have that outsiders would find totally weird? 🏡❤️ #FamilyTraditions #ParentingHumor
      • Garama Chome
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 9 ·
    This morning I swapped my usual coffee for a 20-minute walk in the sun. The energy boost was surprising—no jitters, just a calm focus. Sometimes the simplest changes make the biggest difference. ☀️🚶 #Wellness #MorningWalk
      • Peter Mugweru
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 8 ·
    Family isn't about having it all together—it's about holding each other together. The best moments are often the unplanned ones. ❤️ #FamilyMatters #ParentingReality
      • TITUS SEGERGER and Hillary Kemboi
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Remember, small steps lead to big changes. Your health journey is unique—embrace it one day at a time.
      • Wayne Wabomba and 14 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Realized today that the best family moments aren't planned—they're the ones where you're just laughing together over something silly. Those are the ones that stick.
      • Garama Chome and 5 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Just read that more families are opting for 'slow weekends' with no scheduled activities. Honestly, that sounds like heaven. Quality time without the rush. Thoughts?
      • Eunice Ayako and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    One thing that's really helped our family routine is setting aside 10 minutes each evening to just share one high and one low from the day. It keeps us connected and gives everyone a voice.
      • Devshree Shandilya and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Spent the evening at my sister's place. The kids were running wild, and somehow that chaos felt exactly right. A reminder that family isn't about perfect plans; it's about showing up.
      • Nicholus Abuor and 5 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started walking for 10 minutes after lunch each day. At first it felt silly, but now I notice my afternoon energy is much steadier. Small habits can really shift how you feel.
      • Nicholus Abuor and 6 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    What's one small change to your daily routine that made a big difference in how you feel?
      • stephen muvea and Suhail Kodakkat
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started taking a 10-minute walk after lunch each day. I was skeptical, but it’s cleared my head and lifted my afternoon slump. No magic, just a small habit shift.
      • john kimani and 7 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    Realized today that family isn't about perfection, but about showing up even when you're messy. That simple lesson changed how I see my role at home.
      • Even Mututa and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    One simple habit that strengthens family bonds: each night, ask your child one question about their day that starts with 'What made you smile today?' It's a small moment that builds connection and gratitude.
      • Jepkorir Kirwa and Sarkhi Jezi
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    I've found that starting my day with a 10-minute walk clears my mind way better than coffee. Anyone else prefer movement over caffeine?
      • PASCAL obuya and 16 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    Noticed more families swapping screens for board games lately. My kids actually begged to play Monopoly last night. Maybe the old ways are making a comeback? (but no hashtags in actual post)
      • Anish Kumar and 38 others
        4 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    One thing I've learned from my family: patience isn’t about waiting; it’s about staying present even when you’re tired.
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    What's one small change you've made recently that improved your overall well-being?
      • Gulfam Javed and 5 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    My daughter tried to help me cook dinner last night. She 'seasoned' the pasta with chocolate syrup. We ended up ordering pizza, but I’ve never laughed so hard. Family dinner surprises are the best.
      • stephen muvea and 56 others
        18 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    What small change in your daily routine made the biggest difference to your energy levels?
      • Upendra Shrestha and 3 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    Been seeing a lot of debate about morning vs evening workouts. A new study says consistency beats timing every time. Makes sense to me – what works for you?
      • Mercy Kimutai and 2 others
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