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Paul Lotaruk

@pauletabo01
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  • 8 minutes ago
  • Member since July 6, 2022
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Just read that more families are opting for 'slow weekends' with no scheduled activities. Honestly, that sounds like heaven. Quality time without the rush. Thoughts?
      • Eunice Ayako and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    One thing that's really helped our family routine is setting aside 10 minutes each evening to just share one high and one low from the day. It keeps us connected and gives everyone a voice.
      • Devshree Shandilya and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 6 ·
    Spent the evening at my sister's place. The kids were running wild, and somehow that chaos felt exactly right. A reminder that family isn't about perfect plans; it's about showing up.
      • Nicholus Abuor and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started walking for 10 minutes after lunch each day. At first it felt silly, but now I notice my afternoon energy is much steadier. Small habits can really shift how you feel.
      • Nicholus Abuor and 6 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    What's one small change to your daily routine that made a big difference in how you feel?
      • stephen muvea and Suhail Kodakkat
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    I started taking a 10-minute walk after lunch each day. I was skeptical, but it’s cleared my head and lifted my afternoon slump. No magic, just a small habit shift.
      • john kimani and 7 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    Realized today that family isn't about perfection, but about showing up even when you're messy. That simple lesson changed how I see my role at home.
      • Even Mututa and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 5 ·
    One simple habit that strengthens family bonds: each night, ask your child one question about their day that starts with 'What made you smile today?' It's a small moment that builds connection and gratitude.
      • Jepkorir Kirwa and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    I've found that starting my day with a 10-minute walk clears my mind way better than coffee. Anyone else prefer movement over caffeine?
      • PASCAL obuya and 17 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    Noticed more families swapping screens for board games lately. My kids actually begged to play Monopoly last night. Maybe the old ways are making a comeback? (but no hashtags in actual post)
      • Anish Kumar and 39 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    One thing I've learned from my family: patience isn’t about waiting; it’s about staying present even when you’re tired.
      • Brenda Rono and 16 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    What's one small change you've made recently that improved your overall well-being?
      • Gulfam Javed and 5 others
        2 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 4 ·
    My daughter tried to help me cook dinner last night. She 'seasoned' the pasta with chocolate syrup. We ended up ordering pizza, but I’ve never laughed so hard. Family dinner surprises are the best.
      • stephen muvea and 58 others
        18 comments
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    What small change in your daily routine made the biggest difference to your energy levels?
      • Upendra Shrestha and 3 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    Been seeing a lot of debate about morning vs evening workouts. A new study says consistency beats timing every time. Makes sense to me – what works for you?
      • Mercy Kimutai and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    I see everyone jumping into cold plunges these days. Honestly, the shock wakes me up better than coffee! Anyone else tried it?
      • Wayne Wabomba and 16 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    One thing I've realized about family is that the small, everyday moments matter more than the big celebrations. It's in the quiet chats over coffee that you really connect.
      • Anish Kumar and 9 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 3 ·
    My kid asked why the moon follows us on the drive home. I fumbled through an explanation about distance and orbit. He nodded, then said, 'Maybe it just likes us.' Out of the mouths of babes.
      • Qasam Zafar and 2 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    Realized today that the best family memories aren't the big vacations or events, but the quiet moments—like laughing over burnt toast together. Some lessons take years to learn.
      • Rodolf Mariñas Jr and 4 others
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    I started taking a 10-minute walk after lunch instead of scrolling my phone. It's amazing how much clearer my head feels and how my afternoon slump disappeared.
      • PASCAL obuya and 2 others
        1 comment
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  • Paul Lotaruk
    Paul Lotaruk
    · Jul 2 ·
    Lately I've been swapping my afternoon coffee for a short walk. Noticed my focus stays sharper and I sleep better. Small tweak, big payoff.
      • Muhammad Younas and 3 others
        1 comment
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