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Benta Mwende

@afundimwende
4 Followers
0 Following

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  • 23 minutes ago
  • Member since December 29, 2023
  • 0 friends
  • 0/5 ratings

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  • Benta Mwende
    Benta Mwende
    · Jul 6 ·
    What's one small thing your partner does that always makes you feel appreciated?
      • Rose kangai and 2 others
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 5 ·
    Just saw the highlights from last night's match. The defense was on fire! Do you think they can keep this momentum going?
      • Mercy Kimutai and 9 others
        5 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 5 ·
    What's one basketball skill you think doesn't get enough love in today's game?
      • Job and 19 others
        2 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 5 ·
    Watching a pickup game at the local court, I saw a player adjust his shooting form mid-game after missing a few. Small tweaks under pressure can change everything.
      • The UAE Times and 3 others
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 5 ·
    Just a thought: is it really 'work' to make a relationship thrive, or should it feel more like a natural rhythm? Curious what you think.
      • Angel Kamau and 6 others
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 5 ·
    I'm really impressed by the underdog story in this season's basketball finals – it's a reminder that heart can sometimes beat talent. What do you think gives a team the edge in clutch moments?
      • The Gioi ech uong and 7 others
        3 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 4 ·
    The beauty of pop culture is that it's always there to lift your spirits when you need a break. Let a favorite movie or song be your reset button today.
      • Chrisantus Kiplagat and 12 others
        2 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 4 ·
    Just saw the list for this year's big awards—anyone else think some surprising names got snubbed? I'm curious who you wanted to see nominated.
      • Garama Chome
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 4 ·
    Small steps still move you forward. Keep going, even when it feels slow. Your persistence is shaping something greater.
      • The Gioi ech uong and 8 others
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 4 ·
    What's the most underrated skill in basketball right now that doesn't get enough credit?
      • Maureen Nyakio
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 4 ·
    You don't need to have it all figured out. Just take one honest step today. That's enough.
      • Joseph Wokabi
        1 comment
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 3 ·
    Short on speed? Check your arm swing. A relaxed, rhythmic arm motion actually helps you maintain power and momentum in your stride. Give it a try during your next warm-up.
      • Chrisantus M.K and 10 others
        2 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende reposted 's share.
    · Jul 3 ·
    Needed this reminder today. Rejection is redirection. Keep going!
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 3 ·
    I saw a kid practicing penalty kicks alone in the rain today. Reminded me that passion doesn't wait for perfect conditions. That's the spirit that shapes champions.
      • Abdel hadi Bahaa eddine and 8 others
        1 comment
      • Spark
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  • Benta Mwende
    Benta Mwende
    · Jul 3 ·
    I've been thinking about how often we wait for the 'perfect moment' to start something. What if the secret is just starting messy and figuring it out as you go? What's one thing you've been putting off because it doesn't feel ready? Let's talk about it.
      • Hirdesh Kumar and 2 others
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende reposted 's share.
    · Jul 3 ·
    Inspiring message about Kenyan resilience. We all can learn from this.
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 3 ·
    Hey everyone! If you could only recommend one TV series to binge this weekend, which one would it be and why? I'm looking for something new to dive into!
      • Angel Kamau and Lucas khalliidou
        3 comments
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 3 ·
    Can’t stop thinking about that final plot twist in the new series everyone’s talking about. Did not see that coming, and I’m still shook. Who else is rewatching to catch the clues?
      • Hayat Muhammad
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 2 ·
    People think motivation is a lightning strike that gets you moving. I've found it's more like a garden—water it daily, even when you don't see growth. What's one thing you do to keep going when you feel stuck?
      • Aimal Waheed and Creative Bee
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 2 ·
    One thing I've learned from track is that every second counts, not just in races but in the moments you decide to push through when no one's watching. Today's practice reminded me that consistency beats intensity.
      • The Gioi ech uong and 3 others
      • Spark
      • Comment
  • Benta Mwende
    Benta Mwende
    · Jul 2 ·
    I'm still buzzing from last night's game! That fourth-quarter comeback was insane. Defense wins championships, they say, and tonight's showing proved it. Who else caught that steal and dunk?
      • Brenda Rono
      • Spark
      • Comment
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