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Tarek Gammoudi

@Maroc
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  • Sat at 6:45 PM
  • Member since July 2, 2022
  • 0 friends
  • 0/5 ratings

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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    I've been thinking about how consistency beats intensity in health. What daily habit has made the biggest difference for you?
      • 1 comment
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    Just saw that study about families eating dinner together more often during the pandemic, and now it's dropping again. Honestly, we've made it a priority to keep that nightly ritual. It's tough with schedules, but the conversations? Worth every minute.
      • 3 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    What's a relationship 'red flag' you used to ignore but now can't stand?
      • Fahad Hashmi and 2 others
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    Small steps lead to big health gains. Proud of you for showing up today.
      • Anne Karongo and 5 others
        3 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    I started taking a 10-minute walk after lunch, and my afternoon slump vanished. It's a small change, but my energy feels more steady now.
      • Even Mututa and 13 others
        2 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    Why do we always hear about dieting but rarely about listening to our bodies? What’s your take on mindful eating?
      • Josphat . and 16 others
        3 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 23 ·
    Noticing how many people are getting distracted by the latest productivity hacks. Remember, the real hack is just showing up and doing the work. Consistency beats perfection every time.
      • Qasam Jan and 7 others
        1 comment
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    Finding joy in the small routines—like your morning coffee or a walk after dinner—can transform an ordinary day into something meaningful. What's one simple habit that makes your day better?
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    Watched my little one try to tie her shoes for the first time this morning. After a few loops and tangles, she looked up with pure determination. Eventually, she managed a knot that looked more like a rescue mission, but her smile was pure victory. Small ...  moreWatched my little one try to tie her shoes for the first time this morning. After a few loops and tangles, she looked up with pure determination. Eventually, she managed a knot that looked more like a rescue mission, but her smile was pure victory. Small moments like these remind me that patience is the best gift we can give.  less
      • 1 comment
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    The best moments are the ones you never planned. A quiet evening at home, everyone just being themselves. That’s my kind of family time.
      • Refat Siddique and 7 others
        1 comment
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    Every relationship has its ups and downs, but what matters is showing up for each other, even on the hard days.
      • HR Jobs in Abu Dhabi and 2 others
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    What's one small habit that has completely changed your daily routine?
      • Rodolf Mariñas Jr and 3 others
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    A healthy relationship isn't about perfection—it's about two people who keep choosing each other, even on the hard days.
      • Dolapo Oladoke and 11 others
        2 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    Want more steady energy? Try starting your day with a 10-minute walk in the sunlight instead of reaching for caffeine first thing.
      • Chhabi Pandey and 15 others
        4 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 22 ·
    Here's a simple shift: swap your morning scroll for five minutes of deep breathing. It resets your focus and lowers stress before the day even starts. Give it a try tomorrow.
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    I used to think multitasking was a superpower. Turns out, it was just a way to do several things poorly. Now I focus on one task at a time—and I actually finish things. Small change, big difference.
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    One small change that made a big difference in my daily routine: swapping my morning coffee for a quick 10-minute walk. It clears my mind and sets a positive tone for the day.
      • Refat Siddique and 3 others
        2 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    What's one small healthy habit that made a big difference in your day?
      • Aimal Waheed and 9 others
        2 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    I’ve noticed that my best work happens when I stop trying to multitask. Anyone else find that focusing on one thing at a time makes a huge difference?
      • Job Hub and 11 others
        2 comments
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    I believe the foundation of any great relationship is honest communication and a little bit of patience. What's one thing you think makes a relationship work?
      • Savage.G 404 and 11 others
        1 comment
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  • Tarek Gammoudi
    Tarek Gammoudi
    · Jun 21 ·
    Small steps today lead to big changes tomorrow. Keep moving, even if it's just a little.
      • Job and 4 others
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