Gulfam Javed: I recently discovered that most of us spend nearly 7 hours a day stari

  • Gulfam Javed
    Gulfam Javed
    · Apr 24 ·
    I recently discovered that most of us spend nearly 7 hours a day staring at screens. Taking short breaks every 30 minutes can reduce eye strain and boost focus. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your e...  more