If you're wondering whether it's better to be interviewed by AI or a human, here's the short answer: AI may actually give you a fairer shot. While human interviews have been the standard in hiring for decades, research shows they’re often flawed, subjective, and inconsistent. That’s why more companies are exploring automated interview tools—and why you might benefit from it, too.

In this post, we’ll explore why you are better off being interviewed by AI than a human, using science-backed insights and real-world examples to highlight how AI enhances fairness, consistency, and efficiency in hiring.

Human Interviews Are Deeply Flawed

Traditional job interviews seem essential, but studies show they don’t predict job success well. Most interviews are unstructured, biased, and based on gut feelings rather than objective data. In fact, unstructured interviews account for less than 9% of the variability in future job performance—and that's likely an overestimate.

Interviewers are often influenced by factors that shouldn’t matter: appearance, accent, socioeconomic background, gender, and even physical attractiveness. These subconscious (or conscious) biases can unfairly tilt the playing field before a candidate even answers their first question.

Worse still, hiring managers who make poor decisions during interviews may subconsciously inflate the employee’s performance reviews later—protecting their ego rather than admitting they were wrong.

Why AI Interviews Are More Fair and Predictable

AI interviews—particularly those that are structured, standardized, and scored by algorithms—don’t suffer from human bias in the same way. When done right, AI-based interviews offer several clear advantages:

1. AI Ignores Irrelevant Biases
Well-designed AI tools are built to focus on relevant performance indicators and ignore superficial data like your outfit, accent, or background.

2. AI Keeps Learning and Getting Better
Unlike people, AI can continuously improve by analyzing more data. With the right feedback, AI models can become more accurate in predicting job success over time.

3. AI Doesn’t Play Office Politics
AI has no ego, no personal agenda, and no emotional investment in the outcome. That means it can score candidates more consistently and objectively than even the best-trained humans.

4. AI Offers Equal Treatment to Every Candidate
Humans have off days. They get tired, distracted, or emotionally influenced. AI doesn’t. It evaluates every applicant the same way, using the same criteria—leading to more fair and repeatable results.

5. AI Interviews Are Becoming More Transparent
Contrary to common fears, many modern AI systems used in hiring are no longer “black boxes.” Companies are increasingly using transparent, explainable AI models—so decisions can be traced and justified.

6. Humans Don’t Know Their Own Biases
Most interviewers believe they’re fair and objective, but research shows we’re terrible at recognizing our own biases. AI might inherit bias from us, but it doesn’t generate its own.

7. Candidates Often Prefer AI Over Humans
Many job seekers, especially those from underrepresented groups, say AI interviews feel more fair and less judgmental. They avoid microaggressions, discrimination, or being talked down to—all common complaints in human-led interviews.

8. AI Detects Patterns Better Than People
If verbal and non-verbal cues truly correlate with job performance, AI will spot those patterns more consistently than any human can—and at scale.

9. Structured Interviews Are Where AI Shines
The most predictive interviews are highly structured and standardized—which aligns perfectly with how AI works. In contrast, human interviews often resemble casual chats with little consistency.

10. There’s Still Room for Human Connection—Later
Meeting your future manager or experiencing the company culture is important, but it doesn’t need to happen during the selection stage. After AI shortlists the top candidates, that’s when meaningful human interaction can—and should—take place.

But What About the Human Touch?

Skeptical about handing over interviews to algorithms? You’re not alone. People still value human connection—and rightly so. But it’s worth noting that AI doesn’t have to replace humans entirely; it can enhance the hiring process. When AI takes care of screening and initial evaluation, humans are free to focus on deeper conversations, onboarding, and relationship-building.

In the same way self-driving cars are poised to make roads safer (even if they’re not perfect), AI interviews don’t need to be flawless to be an improvement over the flawed status quo.

Final Thoughts

AI interviews are not the future—they’re already here. And in many ways, you are better off being interviewed by AI than a human, especially if you value fairness, consistency, and being judged for what really matters.

As AI continues to evolve, it won’t just help companies make better hires—it could help job seekers finally get a level playing field.

Curious about how AI is transforming the future of work? Explore more of our articles, share this post, or leave a comment—we’d love to hear your thoughts.