The idea of a wearable for every American sounds appealing at first. Health devices like fitness trackers and continuous glucose monitors promise to empower people to monitor their health and make better lifestyle choices. RFK Jr., Secretary of the Department of Health and Human Services, envisions every American using a wearable within four years as part of his “Make America Healthy Again” initiative. While this goal may seem inspiring, the reality of wearable technology is far more complex — and not everyone benefits equally from constant health tracking.

The Promise of Wearable Technology

Wearable devices can provide valuable insights into daily activity, sleep patterns, and even chronic conditions. RFK Jr. believes that with the right data, individuals can take control of their health, citing examples of friends who have lost weight and reversed conditions like diabetes through continuous monitoring. For many, these tools can indeed help foster healthier habits. However, the benefits aren’t universal, and the technology’s impact depends heavily on how users interact with it.

When Wearables Become a Burden

The flip side of this vision is the potential for obsessive tracking and harmful behaviors. Many users, especially those vulnerable to anxiety or disordered eating, can spiral into unhealthy patterns. For example, tracking steps or calories too rigidly can lead to physical strain, burnout, and even malnutrition. While the data is meant to empower, not everyone knows how to interpret it effectively — and without proper guidance, wearables can create stress rather than promote wellness.

A Balanced Approach to Health Tracking

The future of wearable technology should focus on personalization and education. Rather than making devices mandatory, public health efforts could emphasize informed use, offering users the knowledge to interpret their data responsibly. This ensures that wearables become tools for sustainable health improvements, not sources of pressure or obsession. Achieving a healthier America isn’t just about widespread device adoption — it’s about creating an environment where technology supports both mental and physical well-being.